tag:blogger.com,1999:blog-5451052110908400655.post3830881572871743522..comments2023-10-12T21:41:55.458+08:00Comments on RUNNING FATBOY: Condura Race dilemma!Running Fatboyhttp://www.blogger.com/profile/04386217479797100861noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5451052110908400655.post-3793917964124556912009-03-03T14:09:00.000+08:002009-03-03T14:09:00.000+08:00Thanks for all your advices!I guess majority would...Thanks for all your advices!<BR/>I guess majority would recommend me doing the 21km first, then do the 11km after that one, so will look at doing this method.<BR/><BR/>That way, I can also change socks and shoes and rest a little bit before I begin my last 11km. But if I arrived at race earlier, I hope to do 2km slow warm up. <BR/><BR/>See you all at Condura!!!Running Fatboyhttps://www.blogger.com/profile/04386217479797100861noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-78594940230455829572009-03-01T05:17:00.000+08:002009-03-01T05:17:00.000+08:00take letter b...When you run the 42k,you'll be run...take letter b...When you run the 42k,you'll be running until 10am or more and practicing under the sadistic heat of the sun is a MUST!<BR/>God bless.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-30005633160873085942009-02-26T20:33:00.000+08:002009-02-26T20:33:00.000+08:00Run the 21k then add the remainder afterwards. Sin...Run the 21k then add the remainder afterwards. Since your full marathon race will start approximately at the same time with this, you could simulate the event which will help a lot in your preparations.run unlimitedhttps://www.blogger.com/profile/16396826601867219775noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-31893442578810776402009-02-26T18:20:00.000+08:002009-02-26T18:20:00.000+08:00run the 21k like the dickens then after rehydratin...run the 21k like the dickens then after rehydrating at the finish,do the 11k or more as your recovery run. that's based from my experice.take 2's.you know.<BR/><BR/>jonelAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-75834809016683035112009-02-26T00:17:00.000+08:002009-02-26T00:17:00.000+08:00If I were in your shoes, I would run the Condura 2...If I were in your shoes, I would run the Condura 21K in my target marathon pace, and do a long slow 32K a week or two after. You have enough time to even go beyond 32 and then taper. No need to rush. Enjoy Condura and good luck on the marathon.Rico Villanuevahttps://www.blogger.com/profile/06036317524877260021noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-42129889142578351622009-02-25T22:17:00.000+08:002009-02-25T22:17:00.000+08:00If your goal race is the marathon then I would run...If your goal race is the marathon then I would run the 11k first. You will enjoy your Condura experience more if after the race you get to do what everyone else is doing rather than running another 11k under the hot sun. However if you want a 21k PR then run the 21k and see how you feel after. You can also run 5k before the race and another 6k after which maybe more palatable.Anonymousnoreply@blogger.com