tag:blogger.com,1999:blog-5451052110908400655.post5899895129440136728..comments2023-10-12T21:41:55.458+08:00Comments on RUNNING FATBOY: My marathon Training ProgramRunning Fatboyhttp://www.blogger.com/profile/04386217479797100861noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5451052110908400655.post-13956028701484460772009-01-05T10:34:00.000+08:002009-01-05T10:34:00.000+08:00hi Jinoe, it will be end of May for the Singapore ...hi Jinoe, it will be end of May for the Singapore Sundown Marathon<BR/><BR/>hi Wilbert, nice to hear we are using the same program. Good luck on your first marathon as well.<BR/><BR/>hi Vener, thanks for the tip!<BR/><BR/>hi Johnny, thanks for this. Will definitely keep you posted. <BR/><BR/>hi Carolyn, lend me the book too! haha.<BR/><BR/>hi Rico, thanks for the tip. Will definitely put some Running Fatboyhttps://www.blogger.com/profile/04386217479797100861noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-87912150290055741262009-01-04T19:55:00.000+08:002009-01-04T19:55:00.000+08:00Dennis, enjoy training with your Smart Coach. I su...Dennis, enjoy training with your Smart Coach. I suggest you cross-train for variety and even relaxation. Light swimming actually helps relax the muscles, while moderate cycling/spinning can remove remaining lactic acid/tension from calves.Rico Villanuevahttps://www.blogger.com/profile/06036317524877260021noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-89149731890232391412009-01-04T17:27:00.000+08:002009-01-04T17:27:00.000+08:00Hi, I'm going to use the book "Marathon" by Hal Hi...Hi, I'm going to use the book "Marathon" by Hal Higdon (www.halhigdon.com) My friend from the U.S recommended it after using it for her past 3 full marathons! Good luck to us all! We just aim to finish our first one.<BR/>Carolyn ChingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-18895748494357946322009-01-04T14:05:00.000+08:002009-01-04T14:05:00.000+08:00Good luck in achieving your goals Dennis. Wish I ...Good luck in achieving your goals Dennis. Wish I had your confidence to go for a full marathon this year but I'll be happy with a half-marathon first. After that, the goal will be adjusted. Keep us posted on your progress -- I'll be looking for advise on going after my first marathon!!! Good luck and run injury free!!Johnny Syhttps://www.blogger.com/profile/06163335462730323816noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-54342780806515362572009-01-04T13:10:00.000+08:002009-01-04T13:10:00.000+08:00Good luck on your training Dennis. A 16-week progr...Good luck on your training Dennis. A 16-week program is well enough for your marathon goal, just stick to your goals and train smart. See you soon.run unlimitedhttps://www.blogger.com/profile/16396826601867219775noreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-75467106027870840272009-01-04T01:41:00.000+08:002009-01-04T01:41:00.000+08:00Go full marathon! I am also using the smart coach....Go full marathon! I am also using the smart coach. Good luck on you 2009 goals!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5451052110908400655.post-62876623819786521052009-01-03T23:44:00.000+08:002009-01-03T23:44:00.000+08:00Nice plan, Den. Wishing you well in your marathon...Nice plan, Den. Wishing you well in your marathon goal for 2009. Kailan nga ba? Im training for the Pasig Marathon on March.Anonymousnoreply@blogger.com