<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5451052110908400655</id><updated>2012-02-15T00:56:11.345+08:00</updated><category term='Olympics'/><category term='12k'/><category term='lego'/><category term='trail'/><category term='coron'/><category term='marikina'/><category term='san francisco'/><category term='2k'/><category term='hong kong'/><category term='clark'/><category term='borneo'/><category term='24k'/><category term='16k'/><category term='australia'/><category term='USA'/><category term='dipolog'/><category term='toys'/><category term='15k'/><category term='comic book'/><category term='read'/><category term='announcement'/><category term='MOA'/><category term='travel'/><category term='UP'/><category term='food'/><category term='10k'/><category term='things'/><category term='32k'/><category term='starbucks'/><category term='42k'/><category term='macau'/><category term='singapore'/><category term='luneta'/><category term='25k'/><category term='fort bonifacio'/><category term='ultra'/><category term='rambling'/><category term='run'/><category term='barefoot'/><category term='21k'/><category term='5k'/><category term='3.2k'/><title type='text'>RUNNING FATBOY</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default?start-index=101&amp;max-results=100'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>307</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-163241669052256027</id><published>2012-02-13T11:48:00.001+08:00</published><updated>2012-02-13T11:48:00.678+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='hong kong'/><title type='text'>Marathon # 6 - Hong Kong Marathon 2012</title><summary type='text'>I'm glad to say that I finished the Hong Kong marathon below its cut-off time of 6 hours and brought home the very nice finisher medal.  But this wasn't something I just ran on a whim.  It took a few months of training by doing a combination of speedwork, tempo runs and long (but not easy) runs.When I first wanted to run this race, I wasn't sure whether to do the Half Marathon (21km) or the Full </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/163241669052256027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=163241669052256027' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/163241669052256027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/163241669052256027'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/02/marathon-6-hong-kong-marathon-2012.html' title='Marathon # 6 - Hong Kong Marathon 2012'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ogWlxSs7vXs/TzSWLGocCqI/AAAAAAAADc0/xySGd8YPk68/s72-c/IMG_0831.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3276193118750128242</id><published>2012-02-10T11:45:00.000+08:00</published><updated>2012-02-10T11:46:21.274+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='hong kong'/><title type='text'>Hong Kong Marathon Expo</title><summary type='text'>When I received my acceptance letter a few weeks back, it showed the place, date and time as to where and when I should collect my race kit.  The venue was held at Victoria Park, Causeway Bay which is also the finish line for the Hong Kong Marathon.As my race kit collection time was scheduled from 4:00 - 5:00pm on February 3rd, Per and I decided to go to Causeway Bay early to do some eating and </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3276193118750128242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3276193118750128242' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3276193118750128242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3276193118750128242'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/02/hong-kong-marathon-expo.html' title='Hong Kong Marathon Expo'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-QPr2gRryeOw/TzSOpHYmBfI/AAAAAAAADZc/NRygsheJfBk/s72-c/IMG_0741.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-6875495227856858480</id><published>2012-02-02T13:00:00.001+08:00</published><updated>2012-02-02T13:00:01.776+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='hong kong'/><title type='text'>5 Things to Worry About HK Marathon</title><summary type='text'>1.  CUT-OFF TIME:Unlike in the Philippines where we don't usually have a cut off time for long races (21km and 42km races) or if we do, there is usually some leniency from race organizers to allow the runners to keep on going BEYOND the cut off time, the Hong Kong Marathon has a cut off time and it is strictly enforced.The cut off time isn't just for the finish line but it is also situated in </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/6875495227856858480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=6875495227856858480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6875495227856858480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6875495227856858480'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/02/5-things-to-worry-about-hk-marathon.html' title='5 Things to Worry About HK Marathon'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-yUeUDUZZRs4/TyZDHaqxxWI/AAAAAAAADYU/543LsKeQi-I/s72-c/logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1575781359427863654</id><published>2012-01-30T13:16:00.001+08:00</published><updated>2012-01-30T13:35:50.162+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Subic Marathon 2012 - Part 2</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1575781359427863654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1575781359427863654' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1575781359427863654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1575781359427863654'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/subic-marathon-2012-part-2.html' title='Subic Marathon 2012 - Part 2'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-T3vdHuiy4ZY/TyYKEhA59KI/AAAAAAAADXw/ButolBbnSQU/s72-c/poster.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8701566754287027036</id><published>2012-01-24T12:43:00.001+08:00</published><updated>2012-01-24T12:48:51.518+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>SUBIC MARATHON- Finisher!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8701566754287027036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8701566754287027036' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8701566754287027036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8701566754287027036'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/subic-marathon-finisher.html' title='SUBIC MARATHON- Finisher!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5351454590331775597</id><published>2012-01-19T15:40:00.001+08:00</published><updated>2012-01-19T15:43:04.542+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><title type='text'>News:  Rainbow Run @ McKinley Hill</title><summary type='text'>Come in your most creative ensembles and celebrate individuality in a  race where you can freely express yourself regardless of sexual  orientation.Rainbow Run 2012January 29, 2012 @ 5:30AMVenice Piazza, McKinley Hill, Taguig City3K/5K/10KRegistration Fees:3K – PHP 4505K – PHP 55010K – PHP 650- Register at any registration venue in a group for you to avail the 5 plus 1 promo- Racekit includes, </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5351454590331775597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5351454590331775597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5351454590331775597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5351454590331775597'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/news-rainbow-run-mckinley-hill.html' title='News:  Rainbow Run @ McKinley Hill'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-nArelbLdJ8k/TxfJEWOA5eI/AAAAAAAADVs/JeH3RRBFI8M/s72-c/rainbow.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-471199708217601744</id><published>2012-01-10T11:59:00.006+08:00</published><updated>2012-01-10T12:58:12.431+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>First Race for 2012 - Run for Pinoy Glory (01.07.12)</title><summary type='text'>As a new year begins, so does setting new records. The record books are wiped clean again.  So, it's time to set new PRs for different race categories (5km, 10km, 15km, 21km, 42km) with the hope that one of these 2012 PRs will beat one of my all time PR records.And what better to start the year with than with a Half Marathon Race?  It was time to burn off all those fatty, high-calories, </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/471199708217601744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=471199708217601744' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/471199708217601744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/471199708217601744'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/first-race-for-2012-run-for-pinoy-glory.html' title='First Race for 2012 - Run for Pinoy Glory (01.07.12)'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-rIPbRYD9VTw/TwuvERIFuyI/AAAAAAAADVg/wL6d7yUG85g/s72-c/New-Summit-Run-Poster1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3374917909033442320</id><published>2012-01-05T10:48:00.004+08:00</published><updated>2012-01-05T10:54:45.545+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><title type='text'>News:  Todo Response Run 10k</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3374917909033442320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3374917909033442320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3374917909033442320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3374917909033442320'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/news-todo-response-run-10k.html' title='News:  Todo Response Run 10k'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-p0SMzb6U9VY/TwUQiE1nUtI/AAAAAAAADU4/5B2xBieXXy8/s72-c/New%2BImage.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8583728102976266991</id><published>2012-01-04T11:00:00.002+08:00</published><updated>2012-01-04T11:07:16.465+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><title type='text'>News:  Alabang Race</title><summary type='text'>For those people interested to do an out of town race or tired of always doing a race in BGC, here's one for you:It also serves as a perfect race distance for those runners doing the Condura Full Marathon or Hong Kong Full Marathon as it's a week before said marathons and serve as their taper run...</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8583728102976266991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8583728102976266991' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8583728102976266991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8583728102976266991'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/news-alabang-race.html' title='News:  Alabang Race'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-GN_wfLGeCCM/TwPBRh5CwpI/AAAAAAAADUU/rp82EU2Kg8k/s72-c/New%2BImage.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5202701390604973278</id><published>2012-01-02T14:30:00.000+08:00</published><updated>2012-01-02T14:30:46.026+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='32k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Last Back to Back Race for 2011</title><summary type='text'>Race #1:  3rd Rizal Day Run (32.63km)This would be my 2nd 32km race for 2011 and also my second time to run inside Camp Aguinaldo.As a first timer for this event, I wasn't sure what to expect.  Are there sufficient hydration stations here?  Are there toilets readily available for use?  How big or how little is the crowd here?I was scared for this distance because of the return of my lingering </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5202701390604973278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5202701390604973278' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5202701390604973278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5202701390604973278'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2012/01/last-back-to-back-race-for-2011.html' title='Last Back to Back Race for 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ibfvL3dmi28/TwE19edNwTI/AAAAAAAADT8/t_mH1nGbGYg/s72-c/pic01.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2913318540744896633</id><published>2011-12-26T11:04:00.004+08:00</published><updated>2011-12-26T11:22:39.009+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='32k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>News:  Two Year- End Runs!</title><summary type='text'>3rd RIZAL DAY 32k RUNWhere:   GHQ Grandstand, Camp Aguinaldo, Cubao, Quezon City                4 and 3/4 loops of the 7K-loop inside Camp Aguinaldo                 Start &amp; Finish:  In front of the GHQ GrandstandWhen:    Dec 30, 2011 (Rizal Day)               Assembly Time:  5:00 AM               Gun Start:  5:30 AMDistance:         32kmHow Much:     P 850.00Registration:     ARC Manila</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2913318540744896633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2913318540744896633' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2913318540744896633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2913318540744896633'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/12/news-two-year-end-runs.html' title='News:  Two Year- End Runs!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-OHQ0sFTqeJw/Tvfk2eqd1MI/AAAAAAAADS0/erhNp9mgqcw/s72-c/rizal.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-9172418318626540755</id><published>2011-12-21T13:13:00.004+08:00</published><updated>2011-12-21T13:21:45.894+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='hong kong'/><title type='text'>I've Got Mail!</title><summary type='text'>And just when I'm getting discouraged from running too!  Perfect timing to motivate myself (have to make multiple copies and place them all over the house... hehe).It's time to re-ignite the flame and understand (again) why I am doing all these speed works, tempo and long, easy runs. My first marathon for 2012 and exactly two years since I did my last one.Hope to finish it strong and injury- free</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/9172418318626540755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=9172418318626540755' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/9172418318626540755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/9172418318626540755'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/12/ive-got-mail.html' title='I&apos;ve Got Mail!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VkWwnoEm-T8/TvFrJd7ztqI/AAAAAAAADSc/ftoYkDKQ8Vs/s72-c/IMG_0662.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-521900174400370233</id><published>2011-12-16T11:39:00.007+08:00</published><updated>2011-12-16T12:42:03.121+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>News:  Go Natural Run - Jan 15, 2012</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/521900174400370233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=521900174400370233' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/521900174400370233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/521900174400370233'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/12/news-go-natural-run-jan-15-2012.html' title='News:  Go Natural Run - Jan 15, 2012'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aLKxL2fNTi8/TurJ6k6IIII/AAAAAAAADSQ/d04-da95Uow/s72-c/go-natural-poster.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5878220366555241240</id><published>2011-12-13T14:00:00.005+08:00</published><updated>2011-12-13T14:12:54.375+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Milo Finals 21km - RFB Vs Cut Off Time</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5878220366555241240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5878220366555241240' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5878220366555241240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5878220366555241240'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/12/milo-finals-21km-cut-off-time.html' title='Milo Finals 21km - RFB Vs Cut Off Time'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Un5AAeGbL0s/TubhyuHNPSI/AAAAAAAADRg/HnEjBzm8x4k/s72-c/garmin.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-6791220936757790554</id><published>2011-12-05T13:14:00.017+08:00</published><updated>2011-12-05T15:13:15.582+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Boracay 5km Race</title><summary type='text'>The last time I was in Boracay, I "bandit" joined a 2km race as it was opened solely for women only.  (Click this LINK for more info on said race).Luckily on my next visit to Boracay I was able to find a fun run happening the next day.  This was for a 3km and 5km fun run starting from Casa Pilar at Station 3 and it served as the Boracay leg for the "Million Volunteer Run" by Philippine Red Cross.</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/6791220936757790554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=6791220936757790554' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6791220936757790554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6791220936757790554'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/12/boracay-5km-race.html' title='Boracay 5km Race'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-zOTB5FQnjO0/TtxasXztJ7I/AAAAAAAADQA/fUrffTpsT5A/s72-c/IMG_0508.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1387802931287651191</id><published>2011-11-29T14:20:00.005+08:00</published><updated>2011-11-29T15:09:28.485+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Sub- 60 !</title><summary type='text'>Finally!  I didn't think this was possible for this year (especially given my not-so-thin weight and not-so-small body size).But I was able to do it at last Sunday's BGC run at (where else!) BGC.At first glance, the race route for the 10km category looked flat as it was just around the BGC area (International Schools, Bonifacio High Street, etc.) but the route was quite the opposite.  There were </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1387802931287651191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1387802931287651191' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1387802931287651191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1387802931287651191'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/11/sub-60.html' title='Sub- 60 !'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-e8HaAbwQOtY/TtR5-tfmZAI/AAAAAAAADNw/74rBdJQWCYU/s72-c/birthday-ideas-60-year-old-1.1-800x800.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2013405772961109612</id><published>2011-11-25T11:00:00.001+08:00</published><updated>2011-11-25T11:24:50.049+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='read'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>READ:      The Long Run by Matt Long</title><summary type='text'>Every once in a while, I would read a book on running.  I'm more interested in the "inspiring" kind of running book rather than those that has various marathon training plans in it.This is one of those inspiring running book.  I first heard about this writer when he was featured in an old issue of Runner's World.  Matt Long was a member of NYFD and did the New York Marathon back in 2005, and </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2013405772961109612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2013405772961109612' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2013405772961109612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2013405772961109612'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/11/read-long-run-by-matt-long.html' title='READ:      The Long Run by Matt Long'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-3LeF_7Fced0/Ts35HArsDlI/AAAAAAAADNk/XmgL9Afzodc/s72-c/IMG_0652.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-29285989394157691</id><published>2011-11-15T11:15:00.005+08:00</published><updated>2011-11-17T02:37:33.348+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='32k'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Run United 3 - Afroman Distance (32km)</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/29285989394157691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=29285989394157691' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/29285989394157691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/29285989394157691'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/11/run-united-3-afroman-distance-32km.html' title='Run United 3 - Afroman Distance (32km)'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-BLmM0O5wSts/TsHZr00sN5I/AAAAAAAADNY/zNjHuU2eUG0/s72-c/Picture%2B001.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7738733580726949713</id><published>2011-11-08T11:36:00.006+08:00</published><updated>2011-11-10T11:22:42.910+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='25k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>New Balance 25km - 2011 Edition</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7738733580726949713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7738733580726949713' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7738733580726949713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7738733580726949713'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/11/new-balance-25km-2011-edition.html' title='New Balance 25km - 2011 Edition'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-tFrrkUNYD1w/TrikJkrd22I/AAAAAAAADLY/l68Kv7nTh1w/s72-c/den01.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1354474833745924430</id><published>2011-10-29T12:20:00.001+08:00</published><updated>2011-10-29T12:20:00.064+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Adidas KOTR 2011 - race supporter</title><summary type='text'>It's rare that I am at a race venue and NOT run it.  Why do so when you can just stay in bed and wake up late?Well, this was a special moment as it marked Per's return to the road races right after giving birth to our daughter.  The last race she joined was KOTR 2010 and she did the 10km event back then (not knowing yet that she was pregnant).  It just felt right that her comeback race would be </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1354474833745924430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1354474833745924430' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1354474833745924430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1354474833745924430'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/adidas-kotr-2011-race-supporter.html' title='Adidas KOTR 2011 - race supporter'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-EpZoMQ5_r-w/TqY54ETv4rI/AAAAAAAADF8/Na7eCDVyr5Y/s72-c/per%2Brunner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4931144557609321570</id><published>2011-10-20T14:01:00.000+08:00</published><updated>2011-10-20T14:01:00.323+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><title type='text'>News:  2nd Camp Run</title><summary type='text'>Camp Run is having its second series this coming November. I joined the first Camp Run back in August 2011 and that served as the first leg for my back to back weekend races.  That didn't turn out as well as I had expected but I had a great time in that race.For my experience here, click this linkThe unique starting/ finish linefinisher dog ID and souvenir shirt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4931144557609321570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4931144557609321570' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4931144557609321570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4931144557609321570'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/news-2nd-camp-run.html' title='News:  2nd Camp Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-GYJzfpyItGk/Tp0XqlBVBlI/AAAAAAAADFY/VLORgad4cVM/s72-c/Camp%2BRun%2B2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5073277290579041005</id><published>2011-10-16T12:01:00.002+08:00</published><updated>2011-10-19T15:01:41.980+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>1,000 Kilometers!</title><summary type='text'>Last October 15th, during the Nike We Run Manila 10km event (more on this later), I reached the 1,000 kilometer total running distance for 2011.  That translates to an average of 3.47 kilometers per day for 2011.  Not bad!!To achieve this goal, I was able to participate a total of 32 road races broken down into:1                  3.2km race,12                10km races,1                  12km </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5073277290579041005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5073277290579041005' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5073277290579041005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5073277290579041005'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/1000-kilometers.html' title='1,000 Kilometers!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-lD2FTKWGd78/TpoppXYCoGI/AAAAAAAADEc/-AxyZyiYjFM/s72-c/pic.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4609402765956230990</id><published>2011-10-13T13:00:00.000+08:00</published><updated>2011-10-13T13:00:09.686+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='32k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Trick of Treat! (Runner's style)</title><summary type='text'>For the past two days, I was like a little kid again as I go from one place to another, collecting my goodie bags.Only this time, the goodie bags aren't filled with chocolates or candies but all sort of wonderful, wonderful things for a running enthusiast like myself.It so happened that race kits collections were available for three big race events for the fourth Quarter of 2011 and most were in </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4609402765956230990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4609402765956230990' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4609402765956230990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4609402765956230990'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/trick-of-treat-runners-style.html' title='Trick of Treat! (Runner&apos;s style)'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-eozmiPnuUs8/TpZWafys0nI/AAAAAAAADCg/hmWm2ujAi8w/s72-c/Picture%2B003.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4012138543348252041</id><published>2011-10-12T17:28:00.001+08:00</published><updated>2011-10-12T17:28:00.185+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>2:22:25 !</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4012138543348252041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4012138543348252041' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4012138543348252041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4012138543348252041'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/22225.html' title='2:22:25 !'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Jcdv3TWlZ2U/TpLBh6SDFjI/AAAAAAAADB4/3VxN47kFxO8/s72-c/poster.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8412733089089894402</id><published>2011-10-11T15:25:00.002+08:00</published><updated>2011-10-11T15:27:15.998+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='42k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='hong kong'/><title type='text'>News:   HK Marathon 2012</title><summary type='text'>Thank you  for your support to the Standard Chartered Hong Kong Marathon 2012. Due to the  overwhelming public response, the application  quotas for ALL race categories are now full. Both online and mail-in  entries are no longer being accepted.      The  Marathon Secretariat is now checking ALL  applications received and will be making an announcement in due course  of any  places that may be </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8412733089089894402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8412733089089894402' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8412733089089894402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8412733089089894402'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/news-hk-marathon-2012.html' title='News:   HK Marathon 2012'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2030096884063355969</id><published>2011-10-10T12:22:00.008+08:00</published><updated>2011-10-10T12:38:35.665+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>News:  Men's Health Urbanathon 2011</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2030096884063355969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2030096884063355969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2030096884063355969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2030096884063355969'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/news-mens-health-urbanathon-2011.html' title='News:  Men&apos;s Health Urbanathon 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8DYYu2uP8qI/TpJza_DfjaI/AAAAAAAADBw/9q7GEYH39Fs/s72-c/mag.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5657915753415074766</id><published>2011-10-10T11:16:00.005+08:00</published><updated>2011-10-10T12:15:30.648+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>News:  Nike Run Manila 10k Updates</title><summary type='text'>The Nike Run Manila 10km is happening in a few days!  Are you excited yet?Claiming of race kits will begin this week but for those people who can't wait, here are some more updates with regards to the upcoming race:1)  A total of 8,000 participants are expected to grace this event.  Demand was so high that they had to close registration early and did not add any more slots for safety reasons. 2) </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5657915753415074766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5657915753415074766' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5657915753415074766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5657915753415074766'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/news-nike-run-manila-10k-updates.html' title='News:  Nike Run Manila 10k Updates'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-65rCBNksUO4/TpJl_5QOy2I/AAAAAAAADBg/AG4mjFpinGc/s72-c/10k%2BRace%2BMap.png' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7117576317145914578</id><published>2011-10-06T12:39:00.008+08:00</published><updated>2011-10-06T14:21:03.549+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Livestrong Day Run - October 2, 2011 (Post Run)</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7117576317145914578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7117576317145914578' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7117576317145914578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7117576317145914578'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/livestrong-day-run-october-2-2011-post.html' title='Livestrong Day Run - October 2, 2011 (Post Run)'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-DVGfu4YPu1M/To01a0s3lpI/AAAAAAAADBI/bNmx6j0See8/s72-c/page-2a.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7947652387062850883</id><published>2011-10-05T11:31:00.000+08:00</published><updated>2011-10-05T11:43:57.261+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><title type='text'>News:  Run United 3 Update</title><summary type='text'>From RunRio.Inc :Dear Runners,Due to the unfavorable conditions that  the recent Typhoon Pedring brought to the country, the scheduled  delivery and receipt of the official RunRio Trilogy Leg 3: Run United 3  2011 singlets were not met. Due to this delay, RunRio decided to move  the In-Store Registration to October 7, Friday to ensure that runners  will be able to bring with them a complete race </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7947652387062850883/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7947652387062850883' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7947652387062850883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7947652387062850883'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/10/news-run-united-3-update.html' title='News:  Run United 3 Update'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3819969286442812176</id><published>2011-09-29T13:22:00.009+08:00</published><updated>2011-10-13T12:13:03.722+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='32k'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>News:  Run United 3</title><summary type='text'>The third and final leg of RunRio Trilogy:  RUN UNITED 3 is happening this November 13, 2011 (Sunday) at SM Mall of Asia grounds and features the various race distances and their respective registration fees:500m (kid's category):    Php 2503km:     Php 5005km:     Php 60010km:   Php 60015km:   Php 70021km:   Php 75032km:   Php 900Only 21km and 32km finishers will get their own finisher shirts </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3819969286442812176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3819969286442812176' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3819969286442812176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3819969286442812176'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/09/news-run-united-3.html' title='News:  Run United 3'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-c8oUMGnRj-g/ToQFLZeogUI/AAAAAAAADAw/zlSLUG9IfxY/s72-c/UNILAB_RU3_web_banner_830x364_%2Bcopy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5487174582890119423</id><published>2011-09-22T11:35:00.000+08:00</published><updated>2011-09-22T15:27:54.458+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='luneta'/><category scheme='http://www.blogger.com/atom/ns#' term='16k'/><title type='text'>Run Rizal 16km - Sept 18, 2011</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5487174582890119423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5487174582890119423' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5487174582890119423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5487174582890119423'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/09/run-rizal-16km-sept-18-2011.html' title='Run Rizal 16km - Sept 18, 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Qcm-WCrLcFY/Tnrb_ZAGK5I/AAAAAAAADAI/jJ9W9WfmCWY/s72-c/pic01.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5009132321440916319</id><published>2011-09-07T17:07:00.003+08:00</published><updated>2011-09-07T17:21:27.576+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>Halloween - VFF Style !</title><summary type='text'>My favorite holiday is just around the corner. When other people favor Christmas songs, Santa Clauses, Eater Bunnies, or bow and arrow-armed Cupids, I favor Ghouls, Ghosts and Monsters!The best part of this holiday is the creativity used in making one's Halloween costumes.   Per and i have an extra challenge of making costumes that fit as a couple (we were Matador and Flamenco Dancer for 2009 and</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5009132321440916319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5009132321440916319' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5009132321440916319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5009132321440916319'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/09/halloween-vff-style.html' title='Halloween - VFF Style !'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-LPSZq4erIT8/Tmc0grpDIXI/AAAAAAAAC_w/Pf9R12AJ2_k/s72-c/hallow.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1517526441827902590</id><published>2011-09-05T10:58:00.007+08:00</published><updated>2011-09-08T12:18:15.251+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>News:  Nike We Run Manila 10k</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1517526441827902590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1517526441827902590' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1517526441827902590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1517526441827902590'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/09/news-nike-we-run-manila-10k.html' title='News:  Nike We Run Manila 10k'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-jQQKZ4X-jMo/TmRRF5_OdWI/AAAAAAAAC_o/F21YY1T3MWM/s72-c/blog05.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2436480861404254952</id><published>2011-08-22T12:25:00.004+08:00</published><updated>2011-08-22T13:08:41.736+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Hardest Back to Back Weekend Run!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2436480861404254952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2436480861404254952' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2436480861404254952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2436480861404254952'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/08/hardest-back-to-back-weekend-run.html' title='Hardest Back to Back Weekend Run!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-eFtkx8mWdMw/TlHaiI5JJZI/AAAAAAAAC_Y/kRaqdgGojdw/s72-c/IMG_0604.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7706409709031684587</id><published>2011-08-16T15:54:00.003+08:00</published><updated>2011-08-16T16:04:08.411+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><title type='text'>Finisher Military Dog Tag!</title><summary type='text'>Now, this is something different and something I am looking forward to do this Saturday at Camp Aguinaldo.    I just registered for this race yesterday afternoon at Chris Sports, SM Megamall (registration available at various Chris Sports outlets) and liked the dri fit material of their shirts.Registration Fee as follows:10km at Php 6005km at Php 400Personally,  I haven't done a 10km race </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7706409709031684587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7706409709031684587' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7706409709031684587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7706409709031684587'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/08/finisher-military-dog-tag.html' title='Finisher Military Dog Tag!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-5I4MjdhzOp0/TkoiccXntVI/AAAAAAAAC_Q/rHynQQ2FksU/s72-c/New%2BImage.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-6283899550579178183</id><published>2011-08-10T15:56:00.009+08:00</published><updated>2011-08-10T17:01:29.364+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='barefoot'/><category scheme='http://www.blogger.com/atom/ns#' term='3.2k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Another Back to Back Weekend Run</title><summary type='text'>Run # 1 (Saturday) :A 3.2km Run at Philippine Army Grandstand.  Sounds simple enough?Here's the catch:  It has to be done barefoot !  No shoes, no socks and no slippers.  Just you and the road.If the road was done at Ultra Oval or on flat grass or even on (wishful thinking) a carpeted floor, then that's fine.  But this is hard and uneven asphalt roads.  There were a lot of screaming, a lot </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/6283899550579178183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=6283899550579178183' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6283899550579178183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6283899550579178183'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/08/another-back-to-back-weekend-run.html' title='Another Back to Back Weekend Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-mGYBRbdzcl0/TkI6c2oj_oI/AAAAAAAAC_A/WvgyuIx0C_4/s72-c/den02.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2778250126444144495</id><published>2011-08-01T15:10:00.003+08:00</published><updated>2011-08-02T11:22:31.628+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='UP'/><title type='text'>Run For Juan 2 - 21k Race (Post -Race)</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2778250126444144495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2778250126444144495' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2778250126444144495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2778250126444144495'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/08/run-for-juan-2-21k-race-post-race.html' title='Run For Juan 2 - 21k Race (Post -Race)'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-3MewR9ecZ38/TjY3oSJyY8I/AAAAAAAAC-g/ZVMr2TW4FFg/s72-c/poster.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8819704002400780154</id><published>2011-07-29T11:45:00.005+08:00</published><updated>2011-07-29T14:35:13.593+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>News:  Earth Run 2011</title><summary type='text'>Here's another interesting run happening in August!&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8819704002400780154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8819704002400780154' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8819704002400780154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8819704002400780154'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/news-earth-run-2011.html' title='News:  Earth Run 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-IRut5Vih_YY/TjJSkOnbNLI/AAAAAAAAC-Q/c-uKZ9XYUy0/s72-c/erun-2011_MANILA-2ave.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5876935537450199148</id><published>2011-07-25T10:55:00.021+08:00</published><updated>2011-07-25T14:06:16.643+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>2011 Finisher Medals</title><summary type='text'>It has only been 7 months and a lot of races are now offering finisher medals either for 1) finishers of the longest distanced category or 2) for all finishers regardless of categories.Other countries are also giving out finisher medals.  Above two are from Singapore's 10km and 12km races.  Very nice souvenirs from our visit there!And now, for the Philippine Finisher Medals:The only race that </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5876935537450199148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5876935537450199148' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5876935537450199148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5876935537450199148'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/2011-finisher-medals.html' title='2011 Finisher Medals'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-e0rMGFAFgSE/Ti0FMCgWZ8I/AAAAAAAAC9g/Mhr2YevSnAg/s72-c/IMG_7963.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3573227053624382588</id><published>2011-07-24T15:48:00.002+08:00</published><updated>2011-07-29T14:55:39.726+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><title type='text'>News:  Camp Run</title><summary type='text'>A different kind of run happening in the Metropolis:Different place (new route)Different time (afternoon)Different Run Experience!No push ups required!Special Treat to all finishers:  Stainless Military Dog Tag!</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3573227053624382588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3573227053624382588' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3573227053624382588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3573227053624382588'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/news-camp-run.html' title='News:  Camp Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-4GpUKWFDxUw/Ti0h-mH4etI/AAAAAAAAC94/ipY7DMmQSOs/s72-c/CAMP-RUN-2011-Event-Poster-662x1024.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1684277295382669044</id><published>2011-07-21T12:42:00.002+08:00</published><updated>2011-07-21T13:00:45.247+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Robinson's Buddy Run 2011 - Post Race</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1684277295382669044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1684277295382669044' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1684277295382669044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1684277295382669044'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/robinsons-buddy-run-2011-post-race.html' title='Robinson&apos;s Buddy Run 2011 - Post Race'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-X01ggDhDGVQ/TienAbHIGgI/AAAAAAAAC7g/wZGItGE_J-A/s72-c/IMG_1209.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3054621558315287258</id><published>2011-07-17T22:30:00.000+08:00</published><updated>2011-07-17T22:30:00.455+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>Help!  Milo Dilemma!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-PH   X-NONE   X-NONE                                                         MicrosoftInternetExplorer4                                                   &lt;!--[endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3054621558315287258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3054621558315287258' title='16 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3054621558315287258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3054621558315287258'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/help-milo-dilemma.html' title='Help!  Milo Dilemma!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vPEl0ZSQ-8c/TiLA8CB61BI/AAAAAAAAC7Q/bwXuql9kyXU/s72-c/milo.jpg' height='72' width='72'/><thr:total>16</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-556838125231449737</id><published>2011-07-12T16:50:00.002+08:00</published><updated>2011-07-13T11:28:34.116+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='24k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Xavier Stallion Run - July 10, 2011</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/556838125231449737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=556838125231449737' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/556838125231449737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/556838125231449737'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/xavier-stallion-run-july-10-2011.html' title='Xavier Stallion Run - July 10, 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-fKu3PmxARKU/ThvnUaNd-eI/AAAAAAAAC7I/8P5ZY1GnvNY/s72-c/Picture%2B001.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7768049275630045144</id><published>2011-07-07T15:30:00.003+08:00</published><updated>2011-07-07T15:37:25.685+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><category scheme='http://www.blogger.com/atom/ns#' term='UP'/><title type='text'>Third Milestone</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7768049275630045144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7768049275630045144' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7768049275630045144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7768049275630045144'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/07/third-milestone.html' title='Third Milestone'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-2Jz9hqECOZg/ThVcIVQCVZI/AAAAAAAAC64/nRUOnNKkWnA/s72-c/paa.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4895419201301617766</id><published>2011-06-24T11:13:00.014+08:00</published><updated>2011-06-24T17:23:33.538+08:00</updated><title type='text'>Cirque du Soleil:  Varekai</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4895419201301617766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4895419201301617766' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4895419201301617766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4895419201301617766'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/06/cirque-du-soleil-varekai.html' title='Cirque du Soleil:  Varekai'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-2CHpV4xJzVI/TgQRu0sP6kI/AAAAAAAAC5s/d_oLlgvg6fA/s72-c/LargeContentImage.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3343838220461658819</id><published>2011-06-22T11:15:00.000+08:00</published><updated>2011-06-22T11:15:00.721+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>News:  Rexona Adventure Run 2011</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;Rexona Run – The 4th Runrio Series Manila 2011 will be held on July 24, 2011 at Mall of Asia. Boasting of 4 race categories 3k, 5K, 10K, and 21K.&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3343838220461658819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3343838220461658819' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3343838220461658819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3343838220461658819'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/06/news-rexona-adventure-run-2011.html' title='News:  Rexona Adventure Run 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-5lfbLPxVHxs/Tfl3cKkSrOI/AAAAAAAAC4c/wjZnHQ5cWQk/s72-c/Rexona_Adventure_2011.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8312893091749441629</id><published>2011-06-16T16:34:00.004+08:00</published><updated>2011-06-16T16:51:28.769+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>The FORCE is strong in that one...</title><summary type='text'>Star Wars ZX 8000 Shoes     Product Information     From the dark side of the Force, Emperor Palpatine commands these  adidas Star Wars ZX 8000 shoes, overpowering the iconic late-'80s  runner with his evil, electrifying hold.                    Details      Air mesh upper for breathability and stellar styleComfortable non-slip liningAnatomically molded EVA insole for cushioned </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8312893091749441629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8312893091749441629' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8312893091749441629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8312893091749441629'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/06/force-is-strong-in-that-one.html' title='The FORCE is strong in that one...'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-CL2ye1ibCrI/TfnAbIiRitI/AAAAAAAAC4s/4TN6g2BKwI8/s72-c/ADIDAS01.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7600280737159142242</id><published>2011-06-15T16:25:00.001+08:00</published><updated>2011-06-15T16:52:21.273+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Mizuno Infinity Run 21k - 2011 Edition</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7600280737159142242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7600280737159142242' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7600280737159142242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7600280737159142242'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/06/mizuno-infinity-run-21k-2011-edition.html' title='Mizuno Infinity Run 21k - 2011 Edition'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-J3oWNZzvFPg/Tfhnc_OoKrI/AAAAAAAAC38/uJnGr9Ma9XY/s72-c/den02.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1306483841553541816</id><published>2011-06-09T11:55:00.006+08:00</published><updated>2011-06-09T12:29:24.990+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Mizuno Infinity Run 2011 - SETTLED!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1306483841553541816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1306483841553541816' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1306483841553541816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1306483841553541816'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/06/mizuno-infinity-run-2011-settled.html' title='Mizuno Infinity Run 2011 - SETTLED!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YwwBfWdyQJ4/TfBEdxX4D8I/AAAAAAAAC3s/Z9EH7nJKxqE/s72-c/mizuno.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3252032300137498946</id><published>2011-06-06T19:33:00.004+08:00</published><updated>2011-06-07T11:42:48.597+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Reebok Zigtech Run 15k - Race Review</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-PH   X-NONE   X-NONE                                                         MicrosoftInternetExplorer4                                                   &lt;!--[endif]--&gt;So I was basically running by myself for my race category.  I caught up with 5km and 10km runners but the 15km runners were nowhere to be seen.  Damn, </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3252032300137498946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3252032300137498946' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3252032300137498946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3252032300137498946'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/06/reebok-zigtech-run-15k-race-review.html' title='Reebok Zigtech Run 15k - Race Review'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-EY7-QP8svBE/TezgDN8sncI/AAAAAAAAC3k/ABZ4_ptJlY8/s72-c/reebok.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-6219067462567098226</id><published>2011-06-03T12:16:00.000+08:00</published><updated>2011-06-03T12:16:00.909+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><title type='text'>Greenfield Run 2011- Race Recap</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/6219067462567098226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=6219067462567098226' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6219067462567098226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6219067462567098226'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/greenfield-run-2011-race-recap.html' title='Greenfield Run 2011- Race Recap'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-n04Z5Bpqnms/TeIrnXAMN0I/AAAAAAAAC3I/C5BfWbHdZbg/s72-c/IMG_0981.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2504405481055073900</id><published>2011-05-27T14:36:00.012+08:00</published><updated>2011-05-27T15:49:16.660+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Yamaha Run - 3rd RunRio Manila Leg!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2504405481055073900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2504405481055073900' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2504405481055073900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2504405481055073900'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/yamaha-run-3rd-runrio-manila-leg.html' title='Yamaha Run - 3rd RunRio Manila Leg!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-_a7-DuAIPq4/Td9MwQW-6tI/AAAAAAAAC2g/sANe4QQ4i2g/s72-c/yamaha_run_copy.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4009062683124405870</id><published>2011-05-23T17:38:00.009+08:00</published><updated>2011-05-23T18:08:00.254+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>June 5th: Great (and Challenging) Races!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4009062683124405870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4009062683124405870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4009062683124405870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4009062683124405870'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/june-5th-great-and-challenging-races.html' title='June 5th: Great (and Challenging) Races!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-tfmLkbWOtzI/TdotCU0JLXI/AAAAAAAAC1o/98aPzeo4HCQ/s72-c/reebok.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2050399413610276715</id><published>2011-05-22T17:15:00.002+08:00</published><updated>2011-05-22T17:57:04.833+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Brooks 15k Run - FAIL !</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-PH   X-NONE   X-NONE                                                         MicrosoftInternetExplorer4                                                   &lt;!--[endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2050399413610276715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2050399413610276715' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2050399413610276715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2050399413610276715'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/brooks-15k-run-fail.html' title='Brooks 15k Run - FAIL !'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3232647060179061260</id><published>2011-05-22T17:10:00.004+08:00</published><updated>2011-05-25T13:41:57.293+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Goldilocks 21km - Struggle!</title><summary type='text'> &lt;!--[endif]--&gt;&lt;!----&gt;</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3232647060179061260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3232647060179061260' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3232647060179061260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3232647060179061260'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/goldilocks-21km.html' title='Goldilocks 21km - Struggle!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-xuEDWLVZdys/TdN43hL5DKI/AAAAAAAAC1Q/qR9oDEV3FLk/s72-c/medal02.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5592862055504784874</id><published>2011-05-17T13:31:00.001+08:00</published><updated>2011-05-25T13:38:05.532+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='barefoot'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Free Barefoot Shoes! - VivoBarefoot Neo</title><summary type='text'>Note:  this was revised last Friday but due to some technical problems with Blogspot, it reverted to its original post.  Putting up again revised post on this...&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt;&lt;!--[if </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5592862055504784874/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5592862055504784874' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5592862055504784874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5592862055504784874'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/free-barefoot-shoes.html' title='Free Barefoot Shoes! - VivoBarefoot Neo'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ef06fPpNKN0/Tco7hsk28UI/AAAAAAAAC1I/8BU5gV9fkXw/s72-c/den03.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5572932843028979813</id><published>2011-05-11T14:00:00.008+08:00</published><updated>2011-05-11T15:27:45.891+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>CCF Run + Forbes Run = 21km Weekend Run</title><summary type='text'>Saturday (May 7, 2011):  I first ran 3km inside the village before heading out to Tiendesitas for the CCF Run to Build 10km event.I parked my car at Tiendesitas before heading out to the starting line where I saw a lot of familiar faces all doing the 10km race (Benny, Jay, Nat, Dave, Carolyn, Gigay, Mich, Meynard, Alvin, Anson, Vincent, Jobel, etc.).With a very hilly route, PR is thrown off as </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5572932843028979813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5572932843028979813' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5572932843028979813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5572932843028979813'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/ccf-run-forbes-run-21km-weekend-run.html' title='CCF Run + Forbes Run = 21km Weekend Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-eRF9G4_zUuc/Tcon74R2III/AAAAAAAAC1A/xBWbvab_koc/s72-c/finish.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4236330114043813966</id><published>2011-05-05T13:28:00.007+08:00</published><updated>2011-05-05T13:53:06.312+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><title type='text'>News:  Greenfield Clean Air Run 2011</title><summary type='text'>Here is another race from RunRio.Inc:Greenfield Clean Air Run 2011 will be held on May 29, 2011 at Greenfield City, Paseo de Sta. Rosa and will have 5km, 10km and 21km race categories.  For runners bringing their kids, said kids can run the 500 meter dash.Race Start Schedules are as follows:5K   5:50AM10K 5:30AM21K 5:15AMPrices are Php 600 for 5K and 10K categories and Php 750 for 21K categories.</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4236330114043813966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4236330114043813966' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4236330114043813966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4236330114043813966'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/news-greenfield-clean-air-run-2011.html' title='News:  Greenfield Clean Air Run 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-2uNhdzTTse8/TcI2DeN1mQI/AAAAAAAAC0o/yWSE_IzD-fU/s72-c/Greenfield%2BCity%2BClean%2BAir%2BRun%2BSinglet.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1559637340984799926</id><published>2011-05-02T16:40:00.005+08:00</published><updated>2011-05-02T17:16:29.826+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='barefoot'/><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Barefoot Running Session 2</title><summary type='text'>After a successful event in MOA a few months back (click to read: Barefoot Running)  a new challenge was presented to me:  run 5.2km on Ultra's Oval Track.  This would mean running the 400-meter Oval Track 13 times with no shoes or socks involved.But before I took the challenge and got my feet dirtied, there was a short talk on Chi Running given by Lit Onrubia.  In his talk, he discussed the </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1559637340984799926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1559637340984799926' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1559637340984799926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1559637340984799926'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/05/barefoot-running-session-2.html' title='Barefoot Running Session 2'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-qPZZ2NsI95U/Tb5j3K25OTI/AAAAAAAAC0I/8jaJsPq3e-4/s72-c/talk01.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2170627294166397244</id><published>2011-04-28T17:05:00.001+08:00</published><updated>2011-05-25T13:38:46.503+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><title type='text'>Singapore Race #2 : Run 350 10km</title><summary type='text'>For my race #2 in Singapore, I registered myself for a 10km run (Run 350).  This time it was being done by a different organizer so I'm hoping that the previous race was just a fluke..My (men's category) race would start at 7:30AM while that of the women's category would start at 7:40AM.  Similar to Singapore Race #1 in that there were two waves but this time, it's being segregated by the sex </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2170627294166397244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2170627294166397244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2170627294166397244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2170627294166397244'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/04/singapore-race-2-run-350-10km.html' title='Singapore Race #2 : Run 350 10km'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-lfUMI2NN3x4/TbZuNFuT5bI/AAAAAAAACzg/Tcjzl8fTbhg/s72-c/647.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7406962145454863018</id><published>2011-04-26T15:45:00.002+08:00</published><updated>2011-05-25T13:39:12.595+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='12k'/><title type='text'>Singapore Race #1 :2XU Compression Run</title><summary type='text'>                                                                      Before the race startAs Per and I planned to go to Singapore for our major trip of the year, I immediately went to their local running website (www.sgrunners.com) to see which of the road races are available on the days that we will be there.  As luck would have it, I registered myself for two races and had my good friend </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7406962145454863018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7406962145454863018' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7406962145454863018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7406962145454863018'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/04/singapore-race-1-2xu-compression-run.html' title='Singapore Race #1 :2XU Compression Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-L1-bLWwcZXM/TbZj1IqIAHI/AAAAAAAACyI/WBkK-qMTC9A/s72-c/213.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-6673849922769051075</id><published>2011-04-07T14:04:00.005+08:00</published><updated>2011-05-25T13:39:40.171+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Goldilocks Run - May 15, 2011</title><summary type='text'>For their 45th Anniversary (has it been that long??), Goldilocks, with the help of RunRio.Inc will be doing a fun run on May 15, 2011 at Bonifacio Global City.There are three race categories for this fun run:  5k (Php 600), 10k (Php 600) and 21k (Php 750) with a special 500 meter dash for kids ages 5 - 12 years old.Registrations will begin from April 8th until May 1st, 2011 at the following </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/6673849922769051075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=6673849922769051075' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6673849922769051075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6673849922769051075'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/04/goldilocks-run-may-15-2011.html' title='Goldilocks Run - May 15, 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-UHHNTpdVSgE/TZ1VSbt5yvI/AAAAAAAACww/bdFN8wZF9nc/s72-c/goldilocksRUN4%2Bcopy.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8233098357105757971</id><published>2011-04-04T15:20:00.000+08:00</published><updated>2011-04-04T15:20:00.850+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Back to Back Races - April 2 -3, 2011</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;   /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8233098357105757971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8233098357105757971' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8233098357105757971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8233098357105757971'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/04/back-to-back-races-april-2-3-2011.html' title='Back to Back Races - April 2 -3, 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-nq7BxqhPhAg/TZlcHBOavWI/AAAAAAAACwc/kabhu-_DTCI/s72-c/Picture%2B040.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4686832199170765244</id><published>2011-03-31T10:56:00.011+08:00</published><updated>2011-05-25T13:45:10.112+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Run With Doctors - May 01, 2011</title><summary type='text'>Here is another race by RunRio.Inc : This will be a fund raising activity for the Philippine College of Physicians Foundation (PCPF), whose current programs and projects are the following:  HERO Project, Tree Planting Activities, Researches, Advocacies.  They also aim to educate grade school students about the dangers of hypertension which come from three main factors:  smoking, not eating </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4686832199170765244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4686832199170765244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4686832199170765244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4686832199170765244'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/run-with-doctors-may-01-2011.html' title='Run With Doctors - May 01, 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-60Loeh0fAsA/TZPuZSDwdrI/AAAAAAAACwE/HVE5Kz_UrYw/s72-c/Picture6.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7813395603451742164</id><published>2011-03-28T16:29:00.003+08:00</published><updated>2011-03-28T17:09:27.583+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Globe Run 4 Home: 2011 Edition</title><summary type='text'>                                               bib no. 21 for a 21km race!I thought this would be a relatively easy run for me.  After all, I am more prepared in the sense that I have done two other half marathons for 2011.  I also have my trusty IPod to give me the push and motivation that I needed to finish this race.One thing I didn't do more this week was run as I ended up just doing one </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7813395603451742164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7813395603451742164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7813395603451742164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7813395603451742164'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/globe-run-4-home-2011-edition.html' title='Globe Run 4 Home: 2011 Edition'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ALpl0ZZ5P9k/TZBHyNJqh6I/AAAAAAAACvU/Y4VDeFiFxnw/s72-c/globe%2Bbib.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1602292721351475433</id><published>2011-03-21T14:18:00.008+08:00</published><updated>2011-03-21T14:34:56.083+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Doggie Run!</title><summary type='text'>Here is a race for you dog lovers out there!This will definitely be a fun run and looks to be an exciting one.  There will be 1st, 2nd, 3rd placer prizes for each category, game booths, souvenir photo booths, etc and at a cheap rate too of just Php 350 (which includes race bibs, race shirt and even a dog bandana).Nice shirt design :)Awesome raffle prize at stake...Registrations are still on-going</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1602292721351475433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1602292721351475433' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1602292721351475433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1602292721351475433'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/doggie-run.html' title='Doggie Run!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-XthHUJo2leM/TYbv6GU-q4I/AAAAAAAACvM/VXlD1G0q15M/s72-c/Doggie%2BRun%2B2011_TEASER%2BHi-Res.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-371991890743037172</id><published>2011-03-17T11:31:00.001+08:00</published><updated>2011-05-25T13:44:11.040+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='barefoot'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Barefoot Running!</title><summary type='text'>Last week, I registered myself to join the  5th VFF Barefoot Clinic at Mall of Asia Complex.  As this was my first time to try running barefoot on the streets, I took the shortest distance available, which was 3km.  The other distance available in this clinic was 5km distance.There were a total of 80 people who joined the clinic that day, with some wearing Vibrams Five Fingers or other minimalist</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/371991890743037172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=371991890743037172' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/371991890743037172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/371991890743037172'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/barefoot-running.html' title='Barefoot Running!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-03yVccCI208/TX3F1pLc8YI/AAAAAAAACuc/EeouawSbypg/s72-c/run10.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2975347079601661527</id><published>2011-03-15T12:01:00.001+08:00</published><updated>2011-03-15T12:01:04.563+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>AACE The Good Run</title><summary type='text'>This shall serve as my second 10km race for April 2-3, 2011 weekend.  This race is done by RunRio.Inc so expect lots of water, lots of pictures, fast results and accurate distance.  This race is also for a good cause.  More details below:              It’s a G.O.O.D. Day to run!The American Association of Clinical Endocrinologists-Philippine Chapter invites one and all to “The G.O.O.D. Run” on </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2975347079601661527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2975347079601661527' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2975347079601661527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2975347079601661527'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/aace-good-run.html' title='AACE The Good Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ESUA8jWGLts/TX3NHhwNAiI/AAAAAAAACus/1_PVYGduuj8/s72-c/AACE_poster%2Bcopy_sm.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4957892163501238708</id><published>2011-03-14T14:10:00.007+08:00</published><updated>2011-05-23T00:37:39.883+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>FREE Race!</title><summary type='text'> Here is an interesting race to be held at BHS on April 2, 2011:Hyundai Accent Run 5k, 10k raceOfficial Assembly Time: 5:30am   Be one of the 2,000 Hyundai Accent runners!Registration is from March 1-23, 2011REGISTER NOW AT www.hyundaifunrun.comA confirmation via email will be sent to you once registration form has been fully accomplished.No registration fee!This  run is in partnership with </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4957892163501238708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4957892163501238708' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4957892163501238708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4957892163501238708'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/free-race.html' title='FREE Race!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ltY_1wNj-yk/TX20y8xncTI/AAAAAAAACuU/w0rtYsfvZZU/s72-c/hyundai.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7239765132944988985</id><published>2011-03-08T14:15:00.001+08:00</published><updated>2011-03-08T14:15:27.389+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='clark'/><title type='text'>2nd Animo Run, Clark - 21km Distance</title><summary type='text'>Flashback to November 18, 2008 - it was my first run in Clark via New Balance 25km.  At that time, it was my longest distance and I did it together with Janine (her longest distance as well).  There were 14 of us in the group and I was able to invite all but two of them to do a fun run (ranging from 5km to 10km).  We had a great time there and I vowed to return again to Clark for another road </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7239765132944988985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7239765132944988985' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7239765132944988985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7239765132944988985'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/2nd-animo-run-clark-march-6-2011.html' title='2nd Animo Run, Clark - 21km Distance'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-3_Pgm8moX4Y/TXXGWGXSxyI/AAAAAAAACs8/mrpyMe7sMrs/s72-c/poster.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8188818440245655824</id><published>2011-03-03T16:22:00.008+08:00</published><updated>2011-03-03T17:02:02.621+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Globe Run 4 Home</title><summary type='text'>Another exciting race from Runrio.Inc:  Globe's Run For Home 2011.   d Per and I have done the two previous Run for Home events and both were quite spectacular - in that the 21km routes passed through Ayala Avenue before heading towards the finish line.  The first Run for Home event introduced the Chip Timer to the Philippines Running Community, for more accurate race results.  It was also Per's </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8188818440245655824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8188818440245655824' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8188818440245655824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8188818440245655824'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/globe-run-4-home.html' title='Globe Run 4 Home'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-TLHGB-aR29E/TW9QJ6826lI/AAAAAAAACq0/BhJzWDK6J6Y/s72-c/Globe%2BR4H%2Blogo_FA.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-924038003559721659</id><published>2011-03-01T15:46:00.000+08:00</published><updated>2011-03-01T15:47:19.088+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Inquirer 25th Anniversary Run - 10k Event</title><summary type='text'>Feb 27th, 2011 - It was really hard to wake up early for the 5:50am gun start for the 10km race.  Luckily, things worked out in my favor as race was delayed for a few minutes.  I even made it to see the 5-person relay take off!  Phew!With a little bit of stretching and basically a 100-meter jog to warm my muscles, I walked slowly to the starting line to await our gun start.Wife Per accompanied me</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/924038003559721659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=924038003559721659' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/924038003559721659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/924038003559721659'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/03/inquirer-25th-anniversary-run-10k-event.html' title='Inquirer 25th Anniversary Run - 10k Event'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-oLrxAKIB74k/TWpvvW0jnnI/AAAAAAAACp8/T92wcADlra4/s72-c/IMG_0180.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4031389969713498643</id><published>2011-02-27T22:55:00.005+08:00</published><updated>2011-05-25T13:44:37.386+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='announcement'/><title type='text'>LuntiRun - March 27 , 2011</title><summary type='text'>If you are looking for a run with a different route, then this race is perfect for you as it will be held in Alabang Area.Details below:&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-PH   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;!--[endif]--&gt;&lt;!--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4031389969713498643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4031389969713498643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4031389969713498643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4031389969713498643'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/02/luntirun-march-27-2011.html' title='LuntiRun - March 27 , 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-03TNSEbpuUY/TWpotBnBBHI/AAAAAAAACps/YwRUtWomyrE/s72-c/luntirun-poster2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2004114455594953781</id><published>2011-02-24T01:39:00.002+08:00</published><updated>2011-02-25T01:42:22.792+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Rogin Last Man Standing - Feb 20th 2011</title><summary type='text'>The Rogin-E Last Man Running was a one-of-a-kind event in that hard core runners have to run for 7 hours at McKinley Hills area and the winner after said 7 hours will be the one who covered the longest distance.  To qualify for this event, a runner must be able to run at a certain pace (6min/km first two hours, 7min/kim next two hours, etc.) or face being eliminated by the various marshals posted</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2004114455594953781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2004114455594953781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2004114455594953781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2004114455594953781'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/02/rogin-last-man-standing-feb-20th-2011.html' title='Rogin Last Man Standing - Feb 20th 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-GvwtZJ9yB18/TWOAgPs003I/AAAAAAAACpU/MaA8oqgvthQ/s72-c/index.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1500880988681229682</id><published>2011-02-09T15:13:00.006+08:00</published><updated>2011-02-09T15:47:40.502+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Inquirer 25 for 25 Run</title><summary type='text'>Here is another race for the month of February:Inquirer's 25 for 25 run: Race categories are as follows:3km - Php 4005km - Php 50010km - Php 60025km (5 - member relay) - Php 2,500Each race kit would include the following items:Singlet, Race Bib, Route Map, and Chip TimerThere will be a lot of cash prizes with the 25km relay having P25,000 for the First Place! Now, who wants to earn that P25k for </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1500880988681229682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1500880988681229682' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1500880988681229682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1500880988681229682'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/02/inquirer-25-for-25-run.html' title='Inquirer 25 for 25 Run'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TVJDh82uttI/AAAAAAAACow/1suB1h7vMVA/s72-c/Picture1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8771968551438012039</id><published>2011-02-07T13:20:00.001+08:00</published><updated>2011-02-07T13:27:27.381+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Condura Skyway Marathon 21k event</title><summary type='text'>          (At the starting line - 21km Wave A)This serves as my first Half Marathon for 2011, and therefore an automatic PR for the year.  I know it will take some time before I could be fast enough to ever beat my all time PR but decided instead to do yearly PR records to be able to push myself to improve but at the same time, not to push myself too much that would injure me some more. Sadly, </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8771968551438012039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8771968551438012039' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8771968551438012039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8771968551438012039'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/02/condura-skyway-marathon-21k-event.html' title='Condura Skyway Marathon 21k event'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TU9y6dkQGBI/AAAAAAAACoY/6zWyuvGKc20/s72-c/alvin04.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-6365293793619746069</id><published>2011-02-04T16:47:00.000+08:00</published><updated>2011-02-04T16:47:19.808+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>A Runner's Circle, Manila Branch</title><summary type='text'>Some weeks ago, Per and I ventured to one of Manila's newest running store:  A Runner's Circle (ARC) Philippines.Not really expecting to buy anything (as I had just purchased a new New Balance running pair some weeks ago....more on this later) but ended up buying a lot of nice goodies:First up:  since we were there on a Friday, they had the TGIF promo, "Thank Gu It's Friday", where you get 1 free</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/6365293793619746069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=6365293793619746069' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6365293793619746069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/6365293793619746069'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/02/runners-circle-manila-branch.html' title='A Runner&apos;s Circle, Manila Branch'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TUYnhTtF_zI/AAAAAAAACnI/ZzVvlRkkmx8/s72-c/IMG_0291.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5040739476384369552</id><published>2011-02-01T12:30:00.000+08:00</published><updated>2011-02-01T14:41:35.948+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>SJCS 10km Race - 2011 Race # 2</title><summary type='text'>Per and I were privileged enough to be invited to the press conference of this event some weeks ago at ROX and got for ourselves some race kits from the event organizers.dThis was the perfect race for me for the weekend given I had to do a long run before my first 21km for the year (Condura) and I knew I had to be somewhat ready for it in terms of the distance I had to conquer and the lack of </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5040739476384369552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5040739476384369552' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5040739476384369552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5040739476384369552'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/02/sjcs-10km-race-2011-race-2.html' title='SJCS 10km Race - 2011 Race # 2'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TUedm0UWK5I/AAAAAAAACnk/HeV2V29Mpf4/s72-c/Poster.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1717016577075559489</id><published>2011-01-25T12:30:00.002+08:00</published><updated>2011-01-25T17:05:04.554+08:00</updated><title type='text'>First 15km for 2011 - Greentennial Race</title><summary type='text'>The Greentennial Race was my first road race for 2011. It was my first 15km race for the year and it would promise to give me my first finisher medal for 2011 with only one rule – that I finish the race.Ordinarily, it would be a cinch for me to do so but with little or no running for the past one and a half months, I was a little bit scared by its distance. I was unprepared for it, doing only </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1717016577075559489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1717016577075559489' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1717016577075559489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1717016577075559489'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/01/first-15km-for-2011-greentennial-race.html' title='First 15km for 2011 - Greentennial Race'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TT5QojQ4QmI/AAAAAAAACmY/bFLTjFxnvlg/s72-c/dennis.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1543445921695861462</id><published>2011-01-21T12:22:00.005+08:00</published><updated>2011-01-21T12:53:36.909+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Am I Ready?</title><summary type='text'>My first run for 2011 will be held this coming Sunday at BGC (the place formerly known as Fort Bonifacio).In my confidence, I registered myself waaayyy back in November for the 15km category to avail of the early bird rate.  Little did I know that I would stop running for a month from December 05 to January 05, do one super slow 8km run after that hibernation, and then nothing again for one </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1543445921695861462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1543445921695861462' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1543445921695861462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1543445921695861462'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/01/am-i-ready.html' title='Am I Ready?'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TTkMtqhhlbI/AAAAAAAACmI/hEq_r9r0R6A/s72-c/green.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3491378232250741624</id><published>2011-01-17T16:24:00.003+08:00</published><updated>2011-01-17T16:42:13.875+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='MOA'/><title type='text'>Run For Fun, Race For Place - Jan 30th 2011</title><summary type='text'>Here is a perfect race to join just before the Condura Skyway Marathon.  With a 3km, 5km, and a 10km course, and the race being held at the flat gounds of MOA, it would be a relatively nice fun run for all of us joining it.There will also be a finisher medal for all categories but it is just limited to the first 500 people to finish PER CATEGORY. Will you be able to finish your race category </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3491378232250741624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3491378232250741624' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3491378232250741624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3491378232250741624'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/01/run-for-fun-race-for-place-jan-30th.html' title='Run For Fun, Race For Place - Jan 30th 2011'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TTP9jIHydLI/AAAAAAAACl4/iKlBwrNgeV8/s72-c/Poster.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5689036709115076885</id><published>2011-01-15T22:52:00.004+08:00</published><updated>2011-05-25T13:43:04.689+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>Solitary Running</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-PH   X-NONE   X-NONE                                                         MicrosoftInternetExplorer4                                                   &lt;!--[endif]--&gt;&lt;!--&gt;</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5689036709115076885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5689036709115076885' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5689036709115076885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5689036709115076885'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2011/01/solitary-running.html' title='Solitary Running'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TTG6U_TPYoI/AAAAAAAAClo/WbG4KfcSyME/s72-c/foggy_road.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-2064735399282651144</id><published>2010-12-21T18:19:00.000+08:00</published><updated>2010-12-21T18:28:30.795+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Condura Skyway Marathon 2011: Year 4</title><summary type='text'>Ahhh, the Skyway!Whereas our Milo Marathons can be equated to the famous Boston Marathons, in that both races are the oldest and hardest-to-qualify races (due to the short cutoff times) in their own respective countries, I would think that Condura's Skyway Marathon can be equated to the famous New York Marathons.There are bridges to cross, cheering people, festive after race parties, lots of </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/2064735399282651144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=2064735399282651144' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2064735399282651144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/2064735399282651144'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/12/condura-skyway-marathon-2011-year-4.html' title='Condura Skyway Marathon 2011: Year 4'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TRBmV2gNBAI/AAAAAAAAClc/C0WeAwo6MOM/s72-c/skyway%2Bphoto01.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-7913053376553479672</id><published>2010-12-06T15:00:00.000+08:00</published><updated>2010-12-06T15:00:03.919+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Nike's 5km Run Manila</title><summary type='text'>"Don't you think it's fun to do a 5km race once in a while? " - The Bullrunner (after seeing her and her husband at Fort Bonifacio's weekend market after doing the Nike Run).I couldn't agree more!With only one race category in this year's Nike Run, runners can do one of three things:1) still join the race and just enjoy it2) join the QCIM, which had 10km, 21km and 42km race categories3) sleep it </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/7913053376553479672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=7913053376553479672' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7913053376553479672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/7913053376553479672'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/12/nikes-5km-run-manila.html' title='Nike&apos;s 5km Run Manila'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TPxb2EidcaI/AAAAAAAACk8/3fVofGpta1Q/s72-c/posterfinal-rev.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8943392530600540568</id><published>2010-12-05T00:30:00.001+08:00</published><updated>2010-12-05T00:46:24.658+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>McDonald's 2nd Happy Run - Race Review</title><summary type='text'>As a runner, doing two races in one weekend is a feat that is quite rare for me.  I just figured it's too tiring and not at all fun to wake up early on both Saturday AND Sunday when I should have at least one day to sleep late. Still, there have been instances in the past when I have done this.  The most current one was last May 1-3 long weekend, with me doing the Labor Day 5km Run on May 1st, </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8943392530600540568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8943392530600540568' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8943392530600540568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8943392530600540568'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/12/mcdonalds-2nd-happy-run-race-review.html' title='McDonald&apos;s 2nd Happy Run - Race Review'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EEXo2_fsfDw/TPXtbaV0p_I/AAAAAAAACks/3FpUd_xcuJQ/s72-c/IMG_7816.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3333174490316906659</id><published>2010-12-01T08:00:00.000+08:00</published><updated>2010-12-01T08:00:03.607+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='16k'/><title type='text'>Exciting Stuffs from FINISHLINE Inc. !</title><summary type='text'>Finishline Inc. seems to be making a lot of plans for 2011 and giving us a preview of it.First of all they will be having an end of the year race at Nuvali, Sta. Rosa.Simply called ROAD X TRAIL, you have your choice of either running on December 18th, biking on December 11th or doing a Duathlon on December 19th (or for you hard core people, doing all three events!).For the running event, it </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3333174490316906659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3333174490316906659' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3333174490316906659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3333174490316906659'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/12/exciting-stuffs-from-finishline-inc.html' title='Exciting Stuffs from FINISHLINE Inc. !'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TPOAZe7T3hI/AAAAAAAACkM/t0rAI5AQwwo/s72-c/IMG_7810.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1421881184671601358</id><published>2010-11-29T15:40:00.001+08:00</published><updated>2010-11-29T16:11:22.214+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>How I DISCOVERY Climbing A Building</title><summary type='text'>Discovery Channels:  Vertical MarathonWith a road race here and there, it is nice to try something different.  When I first saw this, I got excited with it.  The challenge is this: from the Starting Line, you would run into the E-Service building, go around and up 8 floors of parking levels, hit the stairs and keep climbing to the 25th floor, cross to the other side and go down and out of the </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1421881184671601358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1421881184671601358' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1421881184671601358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1421881184671601358'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/11/how-i-discovery-climbing-building.html' title='How I DISCOVERY Climbing A Building'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TPIOR7d6PwI/AAAAAAAACjo/loGsKntCoFc/s72-c/IMG_0166.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-8697176497257187007</id><published>2010-11-25T13:01:00.001+08:00</published><updated>2010-11-25T13:15:52.207+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>RunRio Trilogy 2010 - Mission Accomplished!</title><summary type='text'>Trust RunRio Inc. to make one of the best road races in the Philippines and the 3rd leg of RunRio Trilogy did not disappoint. In fact, it even exceeded our expectations!Some of the things we've already expected from RunRio races:1) Sufficient hydrations! Sports drinks and water aplenty. Long tables of these cold drinks make it easy for anyone to satisfy their thirsts. Sadly, some races still fail</summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/8697176497257187007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=8697176497257187007' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8697176497257187007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/8697176497257187007'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/11/runrio-trilogy-2010-mission.html' title='RunRio Trilogy 2010 - Mission Accomplished!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TO3pR_vBJuI/AAAAAAAACig/1lxtdaRj8eE/s72-c/IMG_0168.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-1899704818866838726</id><published>2010-11-22T12:42:00.007+08:00</published><updated>2010-11-22T13:54:08.626+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>BGC's Vertical Marathon</title><summary type='text'>So excited for this race!After doing RunRio Trilogy last Saturday (more on this later), I am looking forward to another exciting race. This time it is for Leg 01 of the BGC Race. Leg 02 will be on November 28th at Fort Bonifacio with another 21km race (and another finisher medal). Both races will raffle off a Chevy on November 28.Leg 01 of the BGC Race, to be held on November 27th, is more </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/1899704818866838726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=1899704818866838726' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1899704818866838726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/1899704818866838726'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/11/bgcs-vertical-marathon.html' title='BGC&apos;s Vertical Marathon'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TOoDqt_t9PI/AAAAAAAACiQ/WlsVxk2LhLc/s72-c/76764_168574263172120_158980264131520_450191_8043079_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5068026749024900411</id><published>2010-11-18T12:45:00.000+08:00</published><updated>2010-11-18T12:45:05.055+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>All about the (Finisher) Medals!</title><summary type='text'>Finisher medals - you gotta love them. They are easy to store, easy to display and serves as a remembrance of the races you've conquered. They have all the details in that small circular thing - the date of the race, the name of the race, the race category, the venue (and sometimes the time), and the most important thing - the word "Finisher".For me, this is more important than the race singlet. </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5068026749024900411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5068026749024900411' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5068026749024900411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5068026749024900411'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/11/all-about-finisher-medals.html' title='All about the (Finisher) Medals!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TOPSts1oxoI/AAAAAAAACho/Vv2LIIj7mok/s72-c/IMG_7801.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4789352447843752559</id><published>2010-11-17T17:43:00.004+08:00</published><updated>2010-11-17T17:55:47.305+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>McHappy Day Fun Run Race</title><summary type='text'>A run that is indeed a FUN RUN! Looks exciting! Can't wait to see Ronald at the finish line.McDonald’s McHappy Day Fun RunNovember 28, 2010Venice Piazza at McKinley Hill, Fort Bonifacio, Taguig500m / 3K / 5K / 10K3k Family CategoryThe group or family should be composed of 2 Adults (regardless of gender) and 2 Kids (12 years and younger)Registration Fee (non-refundable): Individual – P350; Group </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4789352447843752559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4789352447843752559' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4789352447843752559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4789352447843752559'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/11/mchappy-day-fun-run-race.html' title='McHappy Day Fun Run Race'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TOOkyTP18gI/AAAAAAAAChA/TtJjnukCe_Q/s72-c/untitled.bmp' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5559431676771617472</id><published>2010-10-29T13:20:00.000+08:00</published><updated>2010-10-29T13:21:01.740+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='21k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Adidas KOTR 21KM 2010 Edition</title><summary type='text'>This Race was one of the most anticipated (and one of the priciest) road race in the Philippines.  The big come on here were the Adidas singlets given out upon registering for this event.  In just three short days after the opening of the registration areas, the 21km category was quickly sold out.  Adidas responded by releasing an additional 1,200 pieces of 21km race packets in their various </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5559431676771617472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5559431676771617472' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5559431676771617472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5559431676771617472'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/10/adidas-kotr-21km-2010-edition.html' title='Adidas KOTR 21KM 2010 Edition'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TMpB6M9-XHI/AAAAAAAACgw/CtkwqNTESMA/s72-c/per02.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3325199696090352447</id><published>2010-10-20T17:35:00.001+08:00</published><updated>2010-10-20T17:38:35.549+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>PINK RUN!</title><summary type='text'>There were three different races last weekend, each with different distances: Blue Water Spa’s 10km run, Pink Run’s 15km race, Fort Striders 21km race.The 10km is too short for me. Actually, on a regular weekend, it was just the right distance but given that I will do Adidas’ King of the Road 21km next week, I need something that will add mileage for it. So I passed up on this race.The 21km race </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3325199696090352447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3325199696090352447' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3325199696090352447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3325199696090352447'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/10/pink-run.html' title='PINK RUN!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_EEXo2_fsfDw/TL64g6-ZzqI/AAAAAAAACgo/mVb51rZvnto/s72-c/IMG_7771.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4361060316257607228</id><published>2010-10-11T12:00:00.000+08:00</published><updated>2010-10-11T13:20:06.285+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Klima Run 10km - October 9, 2010</title><summary type='text'>It was either this race on a Saturday or the Run for Pasig River on Sunday.  This one had about 400 -500 people vs Run for Pasig River which had an estimate 120k people!  Woah!But we just love our Saturday mornings, hence it was an easy choice for us.  We were also afraid on the possibility of insufficient water for Run for Pasig River given the scope of runners for that day.  Klima run was just </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4361060316257607228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4361060316257607228' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4361060316257607228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4361060316257607228'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/10/klima-run-10km-october-9-2010.html' title='Klima Run 10km - October 9, 2010'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TLHf2031aRI/AAAAAAAACgI/ZtMyzVknjWc/s72-c/den01.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-946722869468675538</id><published>2010-10-04T11:30:00.011+08:00</published><updated>2010-10-04T12:00:03.651+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>Goodbye Old Friend</title><summary type='text'>Andy: Now Woody, he's been my pal for as long as I can remember. He's brave, like a cowboy should be. And kind, and smart. But the thing that makes Woody special, is he'll never give up on you... ever. He'll be there for you, no matter what. You were my first rubber shoes that was devoted to the love of running.  You stuck around when I ran in blistering heat, in strong rains, in early morning, </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/946722869468675538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=946722869468675538' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/946722869468675538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/946722869468675538'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/10/goodbye-old-friend.html' title='Goodbye Old Friend'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_EEXo2_fsfDw/TKlOe5O0SKI/AAAAAAAACe4/QOO6zOvrX0M/s72-c/123472820toy20story20woody.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-4818830003629064238</id><published>2010-10-01T00:24:00.014+08:00</published><updated>2010-10-01T01:21:37.387+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>Auto Review Run 2010 (Sept 25, 2010)</title><summary type='text'>It was a no frills race but that's fine for Per and me as we (or is it just me???) missed running in a race (even if it is at an easy pace).  Hello again Fort Bonifacio!We both joined the 10km race with the intention of burning some calories.  It was on a Saturday, which was an automatic plus for us!  More power to Saturday races!  Yay! (we joined one more Saturday race for month of October... </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/4818830003629064238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=4818830003629064238' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4818830003629064238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/4818830003629064238'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/10/auto-review-run-2010.html' title='Auto Review Run 2010 (Sept 25, 2010)'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TKS6_Vt-H8I/AAAAAAAACco/dkPwnsxWsXg/s72-c/IMG_7763.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3794804665934041292</id><published>2010-09-29T14:01:00.009+08:00</published><updated>2010-09-30T18:42:03.961+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>It Started with a Wall... Men's Health Style</title><summary type='text'> Oops,  not this wall.  I meant the 8-foot high wall that is the last thing one had to do in order to cross the finish time for Men's Health Urbanathon Race.Back in 2007 (was it that long ago?), it was that race that challenged this (not yet) RUNNING (but already) FATBOY to run it.  Yes, joining a 10km race for the first time wasn't enough for this dude to wake up at 5:00am in the morning.  He </summary><link rel='enclosure' type='text/html' href='http://runningfatboy.blogspot.com/2009/11/mens-health-urbanathon-race-nov-22-2009.html' length='0'/><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3794804665934041292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3794804665934041292' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3794804665934041292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3794804665934041292'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/09/it-started-with-wall-mens-health-style.html' title='It Started with a Wall... Men&apos;s Health Style'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TKLY4bCiHxI/AAAAAAAACcQ/MgL90f6v66w/s72-c/the_great_wall-of-china.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-3950423066403175960</id><published>2010-09-23T12:20:00.021+08:00</published><updated>2010-09-23T14:10:23.261+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='rambling'/><title type='text'>Vibram Five Fingers Philippines Launch</title><summary type='text'>I was privileged to be invited as part of the media launch of this product at Rockwell.  As I got there early, I was lead to an area where they had me remove my shoes and socks and measure the size of my feet.  After which, I get to choose the pair of Vibrams Five Fingers that I could try on: the usual brown color or the attention grabbing hot red!  Guess what I chose? :)Quite cool don't you </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/3950423066403175960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=3950423066403175960' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3950423066403175960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/3950423066403175960'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/09/vibram-five-fingers-philippines-launch.html' title='Vibram Five Fingers Philippines Launch'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TJrdyUyIQEI/AAAAAAAACcA/xgOaXGJ-jAg/s72-c/IMG_7739.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5996404859841743031</id><published>2010-09-21T12:13:00.000+08:00</published><updated>2010-09-21T12:47:46.222+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='15k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>The Longest Named Race EVER!!!!</title><summary type='text'>Last Friday I went to ROX to look for Endurun race to register for it.  Too bad, it wasn't there.But as that window closes, another window opens.  This time for a race to be held at Mckinley Hills last Sunday.  Race had three categories:  5km, 10km and 15km event.  It was supposed to start at 5:30am but ended up at 6:00am.  Luckily, it wasn't that hot yet when race started.  It was a very </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5996404859841743031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5996404859841743031' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5996404859841743031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5996404859841743031'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/09/longest-named-race-ever.html' title='The Longest Named Race EVER!!!!'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_EEXo2_fsfDw/TJgu_zi4pFI/AAAAAAAACaY/nrz3JsrMhfc/s72-c/Picture.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5451052110908400655.post-5972292509541684762</id><published>2010-09-16T13:04:00.009+08:00</published><updated>2010-09-16T16:08:26.485+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='fort bonifacio'/><title type='text'>4th Auto Review Run - Sept 25, 2010</title><summary type='text'>For the Sept 24-25 weekend, Per and I initially wanted to join the Camsur Marathon (but for the shorter distanced events) but due to the expensive price of the plane tickets and lodging there, we decided to veto it.So what now?Good thing I got an invite from Ron De Los Reyes (Producer- Host of Auto Review) to attend the Press Conference and Sponsor's Briefing yesterday (Sept 15) at Bluewater Day </summary><link rel='replies' type='application/atom+xml' href='http://runningfatboy.blogspot.com/feeds/5972292509541684762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5451052110908400655&amp;postID=5972292509541684762' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5972292509541684762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5451052110908400655/posts/default/5972292509541684762'/><link rel='alternate' type='text/html' href='http://runningfatboy.blogspot.com/2010/09/4th-auto-review-run-sept-25-2010.html' title='4th Auto Review Run - Sept 25, 2010'/><author><name>Running Fatboy</name><uri>http://www.blogger.com/profile/04386217479797100861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EEXo2_fsfDw/SRKuojFmQRI/AAAAAAAAA6w/CHKBxpHseDY/S220/tired.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_EEXo2_fsfDw/TJGu-SYf7wI/AAAAAAAACaQ/MVO5OVt-PFo/s72-c/auto-review-run-2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
