Next Goal! TNF Baguio 2012

Hills? Check!

Trail Run? Check!

Registered? Check!

Training? ummm.... let me get back to you on that one...


This would be my first North Face event since... EVER!

And my first trail run since.....2010? Or was it 2009?

The point is that it was so long ago that I had already forgotten about it. But I do remember how hard they were, how challenging to just finish and how Impossible it is to run the entire way. But I also remember how accomplished I felt when I crossed the finish line and how unforgettable each trail run experience was.

This would be my first 22km trail run race (or that of a 21km for that matter) and I hope to finish it within the 4.5 hour cut off time.

Time to start training again!

News - ER: The Emergency Run

ABOUT THE RUN

The charity fun run with the title ER: The Emergency Run coming this March 11, 2012, is a partnership between the UP Pre-Medical Honor Society and The Philippine General Hospital Medical Foundation, Inc. UP PMHS aims to raise funds to aid in covering the operational expenses of the Philippine General Hospital.

EVENT DETAILS

Date: March 11, 2012
Time: 5:00 AM
Location: Frontera Verde (Tiendesitas), Pasig City
Events: 3k, 5k, and 10k run
Fee: 3k, 5k, and 10k events – Php 500 (inclusive of race kit with singlet and race bib)
Discounts: Php 450 for UP students (with presentation of valid ID) OR groups of 8 (for non-UP students)

HOW TO REGISTER

OPTION 1 – WEBSITE + BANK
1. Fill up the registration form available at http://emergencyrun.tk
2. Pay the Php 500 registration fee in any Philippine National Bank Branch under the account name “UP Pre-Medical Honor Society” and account number 393578000016
3. Email the transaction/trace number or a scanned image of the deposit slip to er.emergencyrun@gmail.com
a. For UP Students – also e-mail a scanned copy of your valid UP ID
b. For groups of 8 – also e-mail the names of those who you are registering with

OPTION 2 – REGISTRATION AREAS
Visit our registration areas to fill up the form and pay for your chosen event.


REGISTRATION AREAS

Chris Sports – SM North EDSA (starting February 26), Glorietta, SM Megamall, and SM Mall of Asia (starting March 3)

Fun Ranch (Frontera Verde, Pasig City) – weekend booth on February 25 and 26, and March 3, 4, 9, and 10

UP Diliman – c/o UP Pre-Medical Honor Society;
2nd Floor Llamas Science Hall, Palma Hall Pavillion 4

Contact Ruffa (0916 5140308) UP Manila – c/o Health Sciences and Pre-Medicine Society
2nd Floor Medical Students Union Building, College of Medicine

Contact Maki (0915 2989087)
or Jason (0917 9809674)

Last day of registration with applicable discounts – March 9, 2012
Release of race kits – March 5 onwards at UP Diliman, UP Manila, and Fun Ranch


sample Race Singlet