Monday, March 23, 2009

Condura Race March 22, 2009 - Post Race



The event a lot of runners have been waiting for has finally arrived and it was met with excellent results!

Prior to this race, I was a little wary of being able to complete my Half Marathon at a good time given I had a hard time doing my practice run at Ultra last Friday. I was walking - running -walking around the oval track as I set to target 8km. I couldn't run the entire distance and was just so tired with some pains in my feet and thighs!

What more come Sunday and I have to run 2.5 times that distance! I was seriously contemplating downgrading my distance to 10km but one thing held me back - the news that race results will come out at Philippine Star! Oh man! I didn't want to be disqualified due to running the shorter distance. I was worried but in the end, I will push through with my half marathon since I have a 3.5 hour leeway to the finish line. FAT FINGERS CROSSED!

Per, on the other hand, seemed to be doing well at the Ultra track, even with a two-week hiatus from running. She did her 7km quickly and waited for me to finish my run. No running for us on Saturday and we went to the mall instead (to watch the movie Punisher, to which I liked and Per hated! hehe).

RACE DAY

We arrived at Fort Bonifacio by 5AM and that was when I encountered a problem: my Garmin couldn't be turned on!!! What the F$%@! It was fully charged on Friday when I did my run, and then I switched it off immediately. What made it lose its battery power??? I was so frustrated and this added to my fear given I won't be able to know how fast or slow I'm going : too fast and I will burn out quickly and too slow means not using your energy at an optimum level. I was at a loss, having grown dependent to this GPS device in all my races.

Per was thoughtful enough to unstrap her Garmin from her wrist and give it to me, saying I need it more than her as I will be running long that day. She will be running zen instead. I was guilty in that I was taking away her chance for a new 10km PR but happy that she was willing to sacrifice that goal for me. I will make it up to her some day. :)

LESSONS LEARNT: 1) Always charge Garmin a day before race, regardless of how little you've used it. 2) Bring a back up watch with timer if Garmin still failed on race day.

We then walked to the Starting line where there were a lot of 21km runners positioned behind it. I stayed at the very back row as I didn't want to be caught with the crowd and I will be running slow anyway.

Race started at 5:30AM and we were off. The first thing I noticed was that everyone started slow, conserving energy for the race. It was a big contrast from the 10km races I went to before.

Pretty soon we were headed out of Fort Bonifacio and onto Kalayaan Bridge. It was a steady climb up and soon we were on Buendia, running the entire stretch towards the Skyway.

I stopped at each water station and at times, getting a water bottle and just keeping it with me. It was a back up plan so anytime I feel the thirst I can just drink from it. This strategy worked out fine for me and so I did it two more times. Later on, we were out of Buendia and each runner did the slow steady climb to the SkyWay. No fatigue or muscle pains yet so that sustained my confidence. The sports beans and Aktivate drink helped too.

On the Skyway, the feeling here was surreal. Wow! So this was what it felt like running here. I never thought this to be possible and yet here I am right now, running on it and having a great time. I was seeing friends and family and they were all enjoying this once in a lifetime experience.

The course was mostly flat except for the bridges and the weather was fantastic. I was quite happy with this race and just kept on going when right behind me (somewhere along Buendia), a guy with a yellow balloon sped away. His balloon said it was a 7 min/km pace. Checking my Garmin, I saw that I was doing 6 min/km and yet, he was running faster than me! Huh? What gives??? That was a weird moment and I hope he didn't burn out anyone following his pace.

I headed back to Kalayaan bridge with still no walking (except at the water stations which were quick stopovers anyway) so I was pleased with my performance. As I ran down to Fort Bonifacio, I saw that I only had 2km left to go to. YES! I was that close to the finish line but I still couldn't increase my speed. Haha. But I didn't care as long as I could finish this race....

And finish it I did at a Garmin time of 2:15:09 with an average pace of 6:24 min/km! My official time would have read 2:15:50+ as I activated Garmin timer after stepping on Start Mat some 30 seconds after race began.

My target for this race was at 2:15 to 2:30 target time but with last Friday's run, I expected to finish at 2:30 (to be at par with my first 21km race). I was surprised by my good time and that I finished strong. A new PR for this RUNNING FATBOY! Yehey! :)

I love the finisher medal and that was a nice addition to my collection! It felt wonderful having them put it around my neck!

I hoped there were more km markers in this race, more sports drinks and also correct pace for the pace runners with the yellow balloons but overall, I am pleased with this race and my performance.

Per didn't achieve her 10k PR (guilt guilt guilt!) but it was still a nice finish time at 1:12 considering she did zen running.

Congrats to everyone who joined this race!

Strong finish by RFB. Photo courtesy of Per.


Condura Run: Race for the Whale Sharks

I have another Bling Bling to fool friends. ;)



10km Finishers!


Gigay in her first Half Marathon Race! Congrats!



21km Finishers!

My official results:
Rank: 663/ 1317
Race Bib: 432
Dennis Quepe
Age: 32
Sex: M
Time: 2:15:27
Pace: 6:27

20 comments:

Anonymous said...

Nice pictures!! I loved them putting medal around my neck too, felt like we really earned it for half marathon, right? Congrats, everyone who ran yesterday it was great fun running the skyway!
Carolyn

janine+ said...

I can't believe I was so preoccupied with my off day and my angst that I don't even remember asking about your time. Wow, galing, Dennis! =) I'm sure you'll do great in the Sing marathon.

Running Fatboy said...

hi Carolyn, yeah that medal was very rewarding for more than 2 hours of running for me

Jinoe said...

I love the medal too. Are you planning the Singapore Marathon too? Baka 21K lang muna kami.

Running Fatboy said...

hi Janine, no worries! An off day would really do that to a person. hehe :) At least your bfast was rewarding..

hi Jinoe, I will be doing the Singapore Sundown Marathon at end of May. It's different from the Singapore Marathon in December. Congrats to you and Que yesterday!

run unltd. said...

I was on a loss looking for you at the skyway to get you a pic, maybe it happened on my fartlek run to catch up with xty who left me behind. Sorry 'bout that, bawi na lang ako next time. Anyways, congrats on your skyway run, more power to you. Go go Singa Sundown.

vballrunner said...

congrats Dennis!

i just noticed, bakit May 22 yung nasa title ng post mo? hehehe

jesyboi said...

Hey RFB what garmin are you using? Where did you buy it? am thinking of getting one because right now i am just using nike plus and its not that accurate

Anonymous said...

RFB - Congratulations on the PR!!!

Regards Mark & Tiffin

Running Fatboy said...

hi Vener, I didn't see you too! But I saw Christy and she seemed to have gotten a strong finish. Congrats to the both of you!

hi Wilbert, thanks for the correction. It has been revised. Must be post - race effects for that mistake. haha

hi Jesyboi, yes I have returned my Nike+ to Nike store and got store credit. It wasn't accurate for me so I was frustrated with the results shown there. I bought my Garmin at Amazon.com as cheaper than those being sold here in the Philippines. You just need somebody to bring it home for you from the States.

hi Mark & Tiffin, bakit ninyo ako pinaguusapan sa Chow King??? Hahahaha. Congrats to you as well!

caloy said...

congratulations! it was a good run indeed. =)

Anonymous said...

congrats on the PR
as for the yellow balloon - we had several pace leaders for the 21km - the the pace time was printed on the balloon - so it must have been the 5min per km pace!
good thing you did not follow him!
congrats and thanks for joining Condura!

Running Fatboy said...

hi Caloy, yes it definitely was a good run! Congrats to you too!

hi Ton C.?,
thanks for organizing a great race. Unfortunately for the yellow balloon, my sister who was ahead of me also said the same thing once I met her at the finish line. She was also surprised as he was going faster than her -and she was going faster than me. Haha. But to give guy benefit of doubt, I did see him come back when I was in Fort Bonifacio so maybe he backtracked his path once he realized his mistake. Still, that pace idea is a great idea and I really really enjoyed this race. Looking forward to Condura Race 2010

schlagger said...

congrats on breaking your previous record dennis. medyo di accurate yung garmin for this run... medyo di sya maka-lock ng signal, especially in the makati cbd area.

highaltitude said...

Dennis, my GF305 was dead 5 minutes prior to gun shot too!!! hahahaha i was constantly ask runners what was our pace.

Congratulation for your new PR!

Running Fatboy said...

hi Charles, Thanks! Congrats on your very very fast finish time too!

hi Jerry, it seems we have grown too dependent on these devices! Haha! Make sure to have it properly charged for your 102km run! Good luck!

drumandrun said...

i'll be adding to my blogroll, sir dennis, if you don't mind. thanks! =)

Johnny Sy said...

Hi Dennis,

Ha! ha! We met up and didn't even recognize each other -- you're a hell of a gentlement shepherding Janine towards the finished line. I wanted to introduce myself to Janine but I saw she was in pain, so out of respect, I let her be. Hope she's okay.

Glad to have met you, even though it wasn't the best moment for me.

You had an impressive time. I hope I'll do better in my next 21K. See you at the races.

jinides said...

Congrats RFB! bitin pa nga ang 21K for you diba? hehe

Running Fatboy said...

hi Carlo, no problem. I have also addede you to my blog roll. :)

hi Johnny, at least we met each other. Haha. Congrats on your first 21km.

hi Jeanne, thanks. Definitely not bitin but I have no choice on that matter... :(