Why Run? Reason # 5

For the past few days, I couldn't sleep properly due to jet lag.  I ended up sleeping around 2 -3 AM, watching downloads or reading something.

But yesterday I ran again with Alvin in BGC for more than an hour and we covered a distance of 10 kilometers.

And lo and behold, I fell asleep at 10PM!

So that's my Reason # 5 for running - so you can fall asleep quicker and better due to this exercise :)