Running Aid 3 - October 9, 2008

In cooperation with R.O.X., Pocari Sweat, Chris Sports and The North Face, Pinoy Ultra Runners presents Running Aid 3. A beginners guide to injury free running. After the last two successful running aid lectures, the team decided its already time to start running. We will bring in several treadmills provided by Chris Sports to demonstrate different running techniques and forms as well as other running essentials. For those who attend the last two sessions this is an opportunity to actually see and put into practice what we have learned. For those who will attend the running aid for the first time it will be a worthwhile experience. Invite your friends and other runners. Attached in this email is the event poster. We really hope you can attend.

See you there and thank you very much.

Best regards
Neville Jay Manaois
Team Principal
Pinoy Ultra runners

Takbo Breast Friend - October 5, 2008

I have already registered for this race along with fellow runners Per, Janine and Jeanne.

Last time I did an Ultra Fun Run was for the Exodus Run last March 16,2008 for the 10Km distance. My finish time back then was at 1 hour & 4 minutes so hopefully I can do better this time around. I need to push myself especially for the killer uphill portion near the motel area.

There is some doubt though on whether I can beat my Ultra 10Km record as training less speedwork these days and more focused on long runs at easy pace in preparation for the Half Marathon race. I will focus on running on treadmill at inclined pace this week for this race.

For Per, this will be her first Ultra run and for that, she will do the 5Km race. Last time here, she was the official photographer, spectator and video person so nice to know she will be an official runner in this event.

For Janine+, this would be her first Ultra 10Km run (after doing a 5Km last year). It will be hers and Jeanne's first year anniversary run so I am hoping they would treat us for breakfast! Hahaha.

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Takbo Breast Friends... Forever!

Race Details

Assembly time at 5:30AM and race will start at 6:00AM. The 10Km course will be two 5Km loop from Meralco Avenue, down J. Vargas Avenue, C-5 area and back again towards Ultra. Entry fee is P200 and comes with race number, race info, and a shirt (size Large only). You may contact Emeline at 0922-8948728 for more details.

Botak Paa-bilisan Race - October 19, 2008

I am all set for this race to be held on October 19,2008 at Fort Bonifacio at 6:00AM. I was able to register for this event in last Sunday's PMI PROUDLY 60 Run for the 10Km race.

For a registration fee of Php 250, it comes with a race bib and that of a Botak Orange Singlet. According to the rules and regulations found inside the brown envelope, all runners MUST wear the singlet when joining the fun run. The problem I encountered here which was the same as what I encountered in the MILO race, was that the XL Singlet I got DOES NOT FIT me. There should definitely be a Running Fatboy Size or XXL size to fit on the ummm... big boned runners like myself! Well, they might still come up with an XXL sized singlet as I got the organizer's contact details for exchange of shirt.

Note: PMI's singlet also doesn't fit me but at least they don't require all participants to wear said singlet.

This will be a series of races that BOTAK will organize in different locations in the country but for 2008, this will be the only race they have. Other races they will do will be in Malate (Feb 15, 2009), Quezon City (May 10, 2009), Mall of Asia (August 2009), and back again to Fort Bonifacio (Nov 2009).

At time of my registering, they said there is 3Km, 5Km and 10Km categories but they are only taking participants for 5Km and 10Km so a guy had to get their contact details for joining the 3Km race with his family.

There will be cash prizes for first three finishers for each race and cash prizes for top three finishers in each age categories for each race.

My Recommendations: I hope they come up with discounted prices for those participants who have joined one of their races to have option of paying less minus the singlet on succeeding runs.. That would encourage us to join more of their races. Besides what would I do with four generic Botak Singlets that I can't do with one?

Joining and completing all four races successfully will reward participant with finisher medal, certificate or a finisher singlet for all races. Joining all four runs will lead to a total expense of P1,000 and four generic Singlets so it will be nice if there is special incentives for joining all of them.

On a personal Note: I will be doing my first half marathon on October 12, 2008, a full week before this event. I don't know how much I have recovered by then for this race so this might not be a personal best target for me but more of a recovery run. Will see how I feel after my half marathon. But will definitely aim to still finish this, whether to run or to walk. Per has also registered for the 10Km race so I may run with her as well to try and beat our joint finish time that we set in PMI PROUDLY 60 RUN. But again, that would depend on how conditioned I am on this day.




My race bib. Paa-bilisan: catchy name!


Botak registration booth at U.P. Campus

Nike+ Sports Band Revisited...

I first did a review on this product a few months ago, which can be seen here:

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http://runningfatboy.blogspot.com/2008/06/nike-sports-band.html

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At that time, I like it as a product as it is pretty light on the wrist and feels just like one of those baller bands we wear as part of fashion statement or based on things we support (Fight against Cancer, Fight Against AIDS, etc.).

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It is a good product in that it gives you time, distance, calories, pace and at a very affordable price compared to that of Garmin watch (at just 35% the cost of a Garmin). Loading data to a computer is quite convenient too. All you need to do is pull it out and insert it in a USB port and you will see a graph of your progress.

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But now, I don't like it anymore and hope that Nike would come up (and soon) with a better product. The recently concluded Nike+ Human Race shows how much sellable this product is to the running community so I hope they improve on this..

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What went wrong??

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Simply, it breaks down easily. I had my first one for a few months before the USB got damaged somehow and couldn't upload the runs I did. It was able to upload some data, then can't finish it. So ended up just charging battery of unit (with data error). Pretty soon, inserting device to computer again will not even charge the battery, much less transfer data to computer.

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I had it replaced just last week and found out last night that my second one is damaged as well via the LCD display this time. I went back to Nike store but found out that it is out of stock for all Nike stores. So, I am stuck with my Nike+ Sportsband whose reading display I can't read but can just use to upload data. As of now, that is still operable...

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Just to show that it isn't just me that this is happening to, my girlfriend had hers changed twice and so had my sister. Their problems revolve around the LCD display too and weird as it didn't get wet at any time.

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I hope Nike would order these things soon and more importantly, fix the glitches in this product. They are nice enough to replace it for you but if they don't have the product in stock, then you will still be stuck with you Sports Band.

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This isn't happening in the Philippines only because if you go to www.nike.com and search for Nike Sportsband, it only received an average of 3.4 stars out of 5 stars from 341 product reviewers. You can read some of reviews done by the people who bought this item in the United States.

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For those people looking at measuring their distance runs, it might be safer for you to go for Nike+ Ipod Sports Kit which had average rating of 4.5 stars out of 5 stars from 57 reviewers or the expensive Garmin watch.

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For those people who already have this, I hope that you don't encounter the same problems I did with it as it is really a nice product to record your individual and weekly runs and see how well you did.

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And if anyone sees this at a Nike store in Metro Manila, please let me know where as still willing to give this product a third chance and see if this would be the Nike Sportsband that would last a looooooooonnnnggg time. Thanks!

October runs

From a very lackluster September run wherein I joined one fun run only, October looks to be a busy month for me. My schedule will be as follows:

October 5 - Takbo Breast Friend 10k. This will be at Ultra, Pasig and I would expect this to still be the most difficult for me given the pollution of the cars here and very uphill route. Hopefully, the organizers can do a full road closure while the race is ongoing. Registration Fee P200. This would be a good training for me in preparation of the following weekend race:

October 11- Adidas 21k. Sadly it won't be this race as missing out on it. Was looking forward to this back in September but they moved it to this date. A lot of my friends will be joining this though and singlet looks really nice. All runners will also get 10% discount to Adidas products via coupon attached to race bib. Registration already available at SM Megamall and Podium's Adidas Stores.

October 12 - Kota Kinabalu 21k. My Longest race and in a foreign land (but one I am comfortable as been there three times already). Will look forward to lying in the swimming pool of hotel resort right after the race to relax my body. Looking at target of 2 hours and 30 minutes or less for this race. Hopefully, I am fit enough from the Ultra Race to be able to finish this at a good time.

October 19 - Botak Paabilisan 10k. Registered for this recently and more of a recovery run than that of a P.R. run. Registration Fee P250. More on this later.

So there you go. 3 runs, 3 different dates, 3 different places. All in the same month.

In good times and in bad times...

I didn't expect to do a run this month as most are located far from where I live (Milo Provincial Races, Subic Legacy Run, Makiling 10K Run to name a few). The only runs held near my place were the PMI PROUDLY 60 RUN in UP and Raising Hope 2 Run in Rockwell, both to be held on September 21, 2008.


I didn't expect to join any of these runs either as my Saturday was quite busy... busy going to Tagaytay with my girlfriend Per to eat at Sonya's Garden. The travel time alone takes a lot of patience given the long distance and the heavy traffic from road closures in South Super Hi-Way but make it we did for the salad and pasta buffet.


This was something Per and I planned for a few weeks now (and to which I secretly planned for more than a month) as a place to head to and have a good time. We have eaten here twice already in the last three years but we were both pleasantly surprised that it was still a crowd-drawer (nevermind how far it is) and it even looked better as it expanded its dining area to serve hungry customers and now has body massage and bed & breakfast options as well.


It was here that I popped The Question to her. My plan involved a secluded place, a game board and some added bonuses at the back of the car to still be given to her regardless of her answer. A camera is always handy too. If things turn favorable for you, you can have some keepsake memory. If things do not, well ..... said camera has an erase option. Haha!


Luckily, I didn't have to press that button as she said YES to my question, which made me a very very happy RFB! :)


Heading back to Manila, I came up with an idea that we should celebrate being engaged by doing a run together and finishing at the same time (I know, moment ruiner!). But that's what we still did. We chose the UP Run as wanted to do an actual race to motivate ourselves for a nice finish time.


I woke up at 4AM, picked up Per and we headed to UP. We got there around 520AM, registered for the 10Km race, put on our bibs and did some stretches at the starting line. My plan was to keep Per strong thoughout the race and running beside her the entire time. There was no sun and no rain either so weather was quite good. The course was mostly downhill and for the 10Km course, it's two 5Km loops to the finish line.
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Running in U.P. Campus is still the best place for me given its nice road course and lots of trees that surround the area. Our race started at 6AM and before long, the 5Km race started as well with fast runners from that category overtaking us. But we ignored them as we focused on our own running. There were enough water to go around as well..
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As in any marriage, there are always some good times and some bad times. You just got to figure out how to work things out. The important thing is doing it and handling it together.
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As a symbolism of things to come, that is what we did in our race this morning: doing it together. And as for the good times and bad times, well, in this race, Per had her best time in a 10KM race, beating her goal of 1 hour 20 minutes by completing it in 1 hour and 18 minutes, a full 7 minutes faster than her previous 10Km record of 1 hour 25 minutes.
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And as for me, it was my worst finish time, a full 20 minutes slower than my best 10Km time of 58 minutes. But that is okay, because finishing a race with Per, well, that would still count as my best time ever....
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Relaxing the day before at Sonya's Garden.
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Still at Sonya's Garden

Spur of the moment race the next day

My race bib


We got here quite early so took some shots before race began

First race we started and ended together...definitely not our last one.

Almost a year of running

Wow, nearly a year of running and still not getting tired of it. I started my first run at the Men's Health Urbanathon last November 2007 with friend Janine to challenge myself. What made this race different from a normal 10KM race was a series of obstacles one had to complete TWICE in order to finish the race. Failure to do so would mean a penalty of 2-3 minutes added to your personal time. At that time, my girlfriend and I were wondering what the importance of 2-3 minutes were. After all, that is nothing in the overall scheme of things. But Janine blurted out that 2-3 minutes is a BIG THING when it comes to running. "What the hell is wrong with her?", I asked Per. Now, we are eating our words as we realize she is right about that thing (she did have an advantage of running some 5KM races before this one so she knows better). Peace Janine! haha!

I had low expectations and put in goal finish time at 2 hours. I was able to finish the race at a good time of 1 hour and 7 minutes. By that time, I was exhausted, thirsty and dirty from all the running and climbing walls. My legs were in pain for the next two days. And I vow never to run again having completed this challenge. But then Janine mentioned there was a La Salle run the following weekend at Mall of Asia grounds.

"Another Run? Why do it again? Why? Why? Why?", I thought to myself.

Janine said it would be easy as just running on flat course and there will be no obstacles and wouldn't it be nice to get the La Salle singlet as souvenir from our college days? (huh? what the hell's a singlet? oh... a sando. So why not call it a sando?)

So I ended up running that one again.

Fast forward to today and I have joined 20 local races and looking to run a few more. I have reached my target of beating the 1 hour mark for 10k with my fastest time at 58 minutes 33 seconds. I ran a lot of races that exceed the 10KM barrier mark with my farthest at 16KM (La Salle). I ran in the hard rain (La Salle again and Milo) and in the scorching heat (Mizuno 15k and Nike+). I did the very hard Menshealth All Terrain Race in Timberland and Exodus Run in Ultra as roads were very inclined for these two races. I ran in some terrible races where there were no water, not enough marshals, and no finish time and some good races where everything was well organized and lots of free stuffs given out. I ran in a race where there were only 300 participants (Nike+, Dasma) and in a race where there were thousands and thousands of runners (PSE Bull Run, Milo).

Each run is different from the next and that is why I will continue running going forward. I have changed some of my goals as well, now opting to finish a long run via a half-marathon in October and maybe the New Balance 25k run in November.

I am looking to doing a full marathon at least once in my life but will see if that can be attained next year or not. I also hope to do one Asian run aside from kota kinabalu with focus on Singapore or Hong Kong as nearest to Philippines, and therefore the cheapest. Looking to do full Marathon at Singapore so at least that will hit two of my goals: probably the Adidas Night race so it won't be hot but might be hard too as starting at 12 midnight and I could be tired from lack of sleep. I want to experience the Human Race in Singapore should Nike decide to do one again next August. Ultimate Dream race will be the Disneyworld Half Marathon and that one I want to do with Per (she will do 10KM race). That should be fun with mascots everywhere and one can even get a Disney finisher medal.

Almost a year of running now... and already looking at my second, third, fourth, fifth year of running....