Progress: NOT YET ACHIEVED. But have Target: Adidas Sundown Marathon, May 30th, 12 midnight start. Target 6 to 6.5 hours
Progress: 4 lbs off this FATBOY. 6 lbs to go! Haven't given up on eating desserts, chips and all those junk foods. . . YET!
So far so good, its 2/4 = 50%
PROGRESS: 3/5 with recently concluded Delta Run (Feb 8) = 60%
PROGRESS: 4/6 with recently concluded Takbo Kalikasan (March 8) = 67%
PROGRESS: 5/7 with recently concluded MH Miracle Run (Mar 29) = 71%
4. Set new 10km PR by going under 58 minutes. Must run at pace of 5min 45sec/ km. Existing PR 58:27
DONE! New PR at PSE Bull Run – Jan 18 with PR of 57:08
DONE AGAIN! Delta Run – Feb 8 with time of 57:34.
DONE YET AGAIN! Takbo Kalikasan – Mar 8 with time of 57:56.
DONE AGAIN! NEW PR! MH Miracle Run – March 29 with time 56:16.
DONE! New 21km PR at Condura Run – March 22 with PR of 2:15:09
DONE! - Joined more races - Greenfield Sta Rosa 21km and New Balance Power Race 25km (set 25km PR of 3:03).
6. Get new PR for Couple 10k race.
DONE! New PR at Milo Manila Finals – Nov 30, 2008 with PR of 1:16:21. (Per's 10k PR now down to 1:08)
NEW COUPLE PR for 15km - Feb 22, 2009 with PR of 2:03:04
7. Get new PR for 15k, 16k races. Current 15k PR at 1:36:46 (Mizuno '08). Current 16k PR at 1:38:10 (La Salle Run '08)
DONE! 16k Yakult race beat existing PR for both 15k and 16k! New PR of 1:36:23
DONE AGAIN! Now at 1:32:25 at Happy Run in Fort Bonifacio (Jan 25). New 15k PR
DONE AGAIN! Now at 1:28:11 at Power Run in MOA (Feb 15). New 15k PR
8. Try and have Per Go the Distance. Run longer than 10km
DONE! 15K RUNew Race at Fort Bonifacio
NEW TARGETS: 16K Market Market Race, 21k San Francisco Half Marathon
Two more goals to achieve. But these two are the hardest. Will hope for the best! Fingers crossed! (But prayers work best for me). Thanks to Coach Rio and his Nike Training team. They were a big help in me going longer and faster!